{"id":10283,"date":"2026-07-10T08:54:16","date_gmt":"2026-07-10T08:54:16","guid":{"rendered":"https:\/\/akdn.fr\/?p=10283"},"modified":"2026-07-10T08:54:32","modified_gmt":"2026-07-10T08:54:32","slug":"jeudi-09-juillet-26-dernier-cours-de-la-saison","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/07\/10\/jeudi-09-juillet-26-dernier-cours-de-la-saison\/","title":{"rendered":"Jeudi 09 Juillet 26 &#8211; dernier cours de la saison"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Adultes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La chute avant collectivement <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9vision du cours de la veille double saisie arri\u00e8re Hammi handatchi waza \/ushiro ryo kata dori \/ Kokyu nage en version \u00e9ducatif sans aucun d\u00e9placement , juste en s&rsquo;inclinant afin d&rsquo;inviter \u00e0 la chute avant<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ushiro Agajim\u00e9 \/ Shio nageomot\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kote gaeshi Puis kokyu  nage simple<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Star du soir: Marc Fialon pour kokyu nage sur agajim\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophrologie\/Sonoth\u00e9rapie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Message pour pr\u00e9parer la future saison. Continuer \u00e0 s&rsquo;entretenir durant les vacances. Ne pas h\u00e9siter \u00e0 s&rsquo; inviter afin de s&rsquo;entrainer en parc ou bois de Vincennes.  Se pr\u00e9parer \u00e0 une d\u00e9monstration au baltard d\u00e8s la rentr\u00e9e. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes La chute avant collectivement R\u00e9vision du cours de la veille double saisie arri\u00e8re Hammi handatchi waza \/ushiro ryo kata dori \/ Kokyu nage en version \u00e9ducatif sans aucun d\u00e9placement , juste en s&rsquo;inclinant afin d&rsquo;inviter \u00e0 la chute avant Ushiro Agajim\u00e9 \/ Shio nageomot\u00e9 Kote gaeshi Puis kokyu nage simple Star du soir: Marc &#8230; <a title=\"Jeudi 09 Juillet 26 &#8211; dernier cours de la saison\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/07\/10\/jeudi-09-juillet-26-dernier-cours-de-la-saison\/\" aria-label=\"En savoir plus sur Jeudi 09 Juillet 26 &#8211; dernier cours de la saison\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,398,60],"tags":[],"class_list":["post-10283","post","type-post","status-publish","format-standard","hentry","category-la-star-de-la-soiree","category-sonotherapie","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10283"}],"version-history":[{"count":2,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10283\/revisions"}],"predecessor-version":[{"id":10285,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10283\/revisions\/10285"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}