{"id":10281,"date":"2026-07-09T08:51:02","date_gmt":"2026-07-09T08:51:02","guid":{"rendered":"https:\/\/akdn.fr\/?p=10281"},"modified":"2026-07-09T08:51:02","modified_gmt":"2026-07-09T08:51:02","slug":"mercredi-08-juillet-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/07\/09\/mercredi-08-juillet-26\/","title":{"rendered":"Mercredi 08 Juillet 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Adultes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les chutes avant aller\/retour ensembles<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suwari waza<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shomen utchi\/Nikkyo omot\u00e9. Penser \u00e0 se d\u00e9placer int\u00e9rieur puis monter le genou int\u00e9rieur. Ensuite cr\u00e9er une distance entre les 2 corps en tendant les bras. Rotation du pouce autours du poignet d&rsquo; Uke en \u00ab\u00a0auto stop invers\u00e9\u00a0\u00bb. Pour contr\u00f4ler correctement au final, se placer perpendicalire aux \u00e9paules d&rsquo; Uke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HAmmi handatchi waza\/ SHomen utchi Nikkyo ura (se servir de notre front)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hammi handatchi waza\/ Katate dori \/ Utchi ka\u00eften nage ura. Tori doit \u00eatre toujours avec un temps d&rsquo;avance sur Uke, vu sa posture inf\u00e9rieure. Se placer au final perpendiculaire \u00e0 la ceinture d&rsquo; Uke comme rep\u00e8re&lt;;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En tachi waza (debout), Ushiro agajim\u00e9 (ceinturage arri\u00e8re\/ Kokyu nage simple). Puis shio nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophrologie avec sonoth\u00e9rapie en retour au calme<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rappel: dernier cours demain j&lt;eudi <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Les chutes avant aller\/retour ensembles Suwari waza Shomen utchi\/Nikkyo omot\u00e9. Penser \u00e0 se d\u00e9placer int\u00e9rieur puis monter le genou int\u00e9rieur. Ensuite cr\u00e9er une distance entre les 2 corps en tendant les bras. Rotation du pouce autours du poignet d&rsquo; Uke en \u00ab\u00a0auto stop invers\u00e9\u00a0\u00bb. Pour contr\u00f4ler correctement au final, se placer perpendicalire aux \u00e9paules &#8230; <a title=\"Mercredi 08 Juillet 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/07\/09\/mercredi-08-juillet-26\/\" aria-label=\"En savoir plus sur Mercredi 08 Juillet 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,9,97,113,46,47,57,124,58,398,60,64,79],"tags":[],"class_list":["post-10281","post","type-post","status-publish","format-standard","hentry","category-agajime","category-chutes","category-hanmi-handachi-wasa","category-kokyu-nage","category-nikkyo","category-nikyo","category-shiho-nage","category-shikko","category-shomen","category-sonotherapie","category-sophrologie","category-suwari-wasa","category-ushiro-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10281"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10281\/revisions"}],"predecessor-version":[{"id":10282,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10281\/revisions\/10282"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}