{"id":10278,"date":"2026-07-07T08:42:49","date_gmt":"2026-07-07T08:42:49","guid":{"rendered":"https:\/\/akdn.fr\/?p=10278"},"modified":"2026-07-07T08:43:07","modified_gmt":"2026-07-07T08:43:07","slug":"lundi-06-juillet-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/07\/07\/lundi-06-juillet-26\/","title":{"rendered":"Lundi 06 Juillet 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Adultes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le Ken <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shomen suburi \u00e0 genoux. Mobilisation  du bas du corps dans la frappe avec Kia\u00ef (abdo\/fessiers\/sphincters\/Hanches)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exercice \u00e0 2 afin de conserver la distance et l&rsquo;alignement pointe \u00e0 pointe. Tori tourne doucement \u00e0 droite ou \u00e0 gauche. Uke reste align\u00e9 sur le m\u00eame rythme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ura datchi de l&rsquo;\u00e9cole Kashima shinryu (les 3 derni\u00e8res phases Puis r\u00e9vision des 10 phases. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rappel: il faut travailler chez soi les 10 phases afin d&rsquo;avoir un groupe coh\u00e9rent et faire avancer l&rsquo;ensemble des pratiquants du club. Perspective de faire une d\u00e9monstration de qualit\u00e9. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Le Ken Shomen suburi \u00e0 genoux. Mobilisation du bas du corps dans la frappe avec Kia\u00ef (abdo\/fessiers\/sphincters\/Hanches) Exercice \u00e0 2 afin de conserver la distance et l&rsquo;alignement pointe \u00e0 pointe. Tori tourne doucement \u00e0 droite ou \u00e0 gauche. Uke reste align\u00e9 sur le m\u00eame rythme. Ura datchi de l&rsquo;\u00e9cole Kashima shinryu (les 3 derni\u00e8res &#8230; <a title=\"Lundi 06 Juillet 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/07\/07\/lundi-06-juillet-26\/\" aria-label=\"En savoir plus sur Lundi 06 Juillet 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,34,35],"tags":[],"class_list":["post-10278","post","type-post","status-publish","format-standard","hentry","category-armes","category-kata-d-armes","category-ken"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10278"}],"version-history":[{"count":2,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10278\/revisions"}],"predecessor-version":[{"id":10280,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10278\/revisions\/10280"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}