Adultes<\/p>\n\n\n\n
Katate ryote dori. Se dit \u00e9galement Morot\u00e9 dori ( synonyme )<\/p>\n\n\n\n
Sur cette double saisie de l’avant bras, Tori travail seul le d\u00e9placment et le relev\u00e9 du bra sollicit\u00e9 comme pour faire shomen. Exercice ex\u00e9cut\u00e9 le long d’un mur sur un petit p\u00e9rim\u00e8tre parall\u00e9le a max 40 cem du mur. Travail compact. <\/p>\n\n\n\n
Kokyu nage en projetant en mae ukemi<\/p>\n\n\n\n
Puis Ude kime nage<\/p>\n\n\n\n
Puis sokumen irimi nage (se dit \u00e9galement nanam\u00e9 kokyu nage <\/p>\n\n\n\n
Travail avec des Uke saisissant simultan\u00e9ment. Projection simultan\u00e9e en kokyu nage<\/p>\n\n\n\n
Pour faire suite au cours d’hier, chacun aura \u00e9x\u00e9cut\u00e9 5 techniques consecutives sur le prof en Uke. De mani\u00e8re \u00e0 ressentir un Uke omnipr\u00e9sent et donneur d’ NRJ constante. <\/p>\n\n\n\n
Star de la soir\u00e9e: Sylvain pour sukumen irimi nage<\/p>\n\n\n\n
RAPPEL: suite a micro sondage, il y aura encore cours lundi et mercredi. Venez nombreux !!!! <\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Adultes Katate ryote dori. Se dit \u00e9galement Morot\u00e9 dori ( synonyme ) Sur cette double saisie de l’avant bras, Tori travail seul le d\u00e9placment et le relev\u00e9 du bra sollicit\u00e9 comme pour faire shomen. Exercice ex\u00e9cut\u00e9 le long d’un mur sur un petit p\u00e9rim\u00e8tre parall\u00e9le a max 40 cem du mur. Travail compact. Kokyu nage … Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109,113,38,119,59,77],"tags":[],"class_list":["post-10275","post","type-post","status-publish","format-standard","hentry","category-katate-ryote-dori","category-kokyu-nage","category-la-star-de-la-soiree","category-morote-dori","category-sokumen-irimi-nage-mouvement","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10275"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10275\/revisions"}],"predecessor-version":[{"id":10276,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10275\/revisions\/10276"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}