{"id":10269,"date":"2026-06-30T12:23:01","date_gmt":"2026-06-30T12:23:01","guid":{"rendered":"https:\/\/akdn.fr\/?p=10269"},"modified":"2026-06-30T12:23:01","modified_gmt":"2026-06-30T12:23:01","slug":"lundi-29-juin-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/06\/30\/lundi-29-juin-26\/","title":{"rendered":"Lundi 29 juin 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Adultes Ken jutus<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apprendre les frappes ripostes siples et grossi\u00e8res: esquive perpendiclaires et ripostes Shomen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kata r\u00e9vision:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ura datchi 2e s\u00e9rie de Kashima shin ryu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9vision par 3: 1, 2 &amp;3 puis 4, 5, 6 puis 7;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Ken jutus Apprendre les frappes ripostes siples et grossi\u00e8res: esquive perpendiclaires et ripostes Shomen. Kata r\u00e9vision: ura datchi 2e s\u00e9rie de Kashima shin ryu R\u00e9vision par 3: 1, 2 &amp;3 puis 4, 5, 6 puis 7;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,34,35],"tags":[],"class_list":["post-10269","post","type-post","status-publish","format-standard","hentry","category-armes","category-kata-d-armes","category-ken"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10269"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10269\/revisions"}],"predecessor-version":[{"id":10270,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10269\/revisions\/10270"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}