{"id":10255,"date":"2026-06-19T08:34:06","date_gmt":"2026-06-19T08:34:06","guid":{"rendered":"https:\/\/akdn.fr\/?p=10255"},"modified":"2026-06-19T20:40:41","modified_gmt":"2026-06-19T20:40:41","slug":"jeudi-18-juin-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/06\/19\/jeudi-18-juin-26\/","title":{"rendered":"Jeudi 18 juin 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Seniors<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qiqong &#8211; do in &#8211; a\u00efki ta\u00efso<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yokomen utchi, entr\u00e9e int\u00e9rieure tai sabaki. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ushiro kiri otoshi puis Irimi nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">contre 2 Uke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophrologie sonoth\u00e9rapie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adultes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">s\u00e9rie de chute avant tout le long du dojo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yokomen utchi, autres entr\u00e9es que celle vue hier<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suwariwaza \/Yokomen Ikkyo omot\u00e9 (entr\u00e9e int\u00e9rieure)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tachi waza \/ yokomen\/ Sankkyo ura (entr\u00e9e en ouvrant le bras d&rsquo; Uke)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yokomen\/pour faire irimi nage avec entr\u00e9e subtile par dessous le coude d&rsquo;Uke. ON va contourner son coude par la pointe du notre. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Irimi nage contre 3 Uke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rappel:vapporter un tee shirt blanc lunid prochain<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors qiqong &#8211; do in &#8211; a\u00efki ta\u00efso Yokomen utchi, entr\u00e9e int\u00e9rieure tai sabaki. Ushiro kiri otoshi puis Irimi nage contre 2 Uke Sophrologie sonoth\u00e9rapie Adultes s\u00e9rie de chute avant tout le long du dojo Yokomen utchi, autres entr\u00e9es que celle vue hier Suwariwaza \/Yokomen Ikkyo omot\u00e9 (entr\u00e9e int\u00e9rieure) Tachi waza \/ yokomen\/ Sankkyo ura &#8230; <a title=\"Jeudi 18 juin 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/06\/19\/jeudi-18-juin-26\/\" aria-label=\"En savoir plus sur Jeudi 18 juin 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,99,37,52,55,398,60,64,84,89],"tags":[],"class_list":["post-10255","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-ikkyo","category-ki-musuki-ki-no-nagare-awaseru","category-qi-qong-do-in","category-sankyo","category-sonotherapie","category-sophrologie","category-suwari-wasa","category-ushiro-kiri-otoshi","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10255"}],"version-history":[{"count":3,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10255\/revisions"}],"predecessor-version":[{"id":10258,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10255\/revisions\/10258"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}