{"id":10253,"date":"2026-06-18T08:19:10","date_gmt":"2026-06-18T08:19:10","guid":{"rendered":"https:\/\/akdn.fr\/?p=10253"},"modified":"2026-06-18T08:19:10","modified_gmt":"2026-06-18T08:19:10","slug":"mercredi-18juin-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/06\/18\/mercredi-18juin-26\/","title":{"rendered":"Mercredi 18Juin 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Enfants<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Echauffement par Patrick afin de rappeler la routine comme un rituel strict pour ne pas oublier des phases<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rappel du dernier exercice: mae ryo kata dori \/ Sokumen irimi nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yokomen utchi \/ Ushiro ryo katat dori<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu miggi \/ hidari \/ claque \u00e0 genoux face \u00e0 face. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">sophrologie \/ Sonoth\u00e9rapie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ATTENTION: mercredi prochain, rdv av de la belle gabrielle entr\u00e9e tropicale pour un gouter forestier en tenue de kein kogi.  apporter un gouter ou des fruits<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ADOS<\/strong><br>echaugffement : Th\u00e9o<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rappel du dernier exercice: mae ryo kata dori \/ Sokumen irimi nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yokomen utchi \/ Ushiro ryo katat dori<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu miggi \/ hidari \/ claque \u00e0 genoux face \u00e0 face. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adultes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yokomen utchi\/ entr\u00e9e int\u00e9rieure par ta\u00ef sabaki et main oppos\u00e9e pour rabattre la frappe. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis ushiro ryo kata dori<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">puis irimi nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ce soir, on recherchait la subtilit\u00e9 de Ki no nagare afin de ne pas cr\u00e9eer d&rsquo;interruption entre les 2 temps forts. Travail de la force centripete. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophrologiee\/Sonoth\u00e9rapie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voir si lundi on r\u00e9 it\u00e8re l&rsquo;exercice jeu du tanto-feutre? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Echauffement par Patrick afin de rappeler la routine comme un rituel strict pour ne pas oublier des phases Rappel du dernier exercice: mae ryo kata dori \/ Sokumen irimi nage Yokomen utchi \/ Ushiro ryo katat dori Jeu miggi \/ hidari \/ claque \u00e0 genoux face \u00e0 face. sophrologie \/ Sonoth\u00e9rapie ATTENTION: mercredi prochain, &#8230; <a title=\"Mercredi 18Juin 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/06\/18\/mercredi-18juin-26\/\" aria-label=\"En savoir plus sur Mercredi 18Juin 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,30,100,31,37,121,398,60,84,89],"tags":[],"class_list":["post-10253","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-irimi","category-irime-mouvement","category-jeux","category-ki-musuki-ki-no-nagare-awaseru","category-ryo-kata-dori","category-sonotherapie","category-sophrologie","category-ushiro-kiri-otoshi","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10253"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10253\/revisions"}],"predecessor-version":[{"id":10254,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10253\/revisions\/10254"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}