{"id":10248,"date":"2026-06-12T09:00:44","date_gmt":"2026-06-12T09:00:44","guid":{"rendered":"https:\/\/akdn.fr\/?p=10248"},"modified":"2026-06-12T09:00:44","modified_gmt":"2026-06-12T09:00:44","slug":"jeudi-11-juin-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/06\/12\/jeudi-11-juin-26\/","title":{"rendered":"Jeudi 11 juin 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Seniors<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qiqong &#8211; DO in &#8211; A\u00efki taizo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du Ken r\u00e9lexe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frappe shomen bien rectiligne&lt;. Puis exeercice de reception d&rsquo;une frappe shomen perpendiculaire en fl\u00e9chissant d&rsquo;un cot\u00e9 puis de autre. Application en vis \u00e0 vis d&rsquo;un partenaire qui le fera en quinconce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis coupe kessan giri &amp; gyaku kessa giri suivant un \u00a0\u00bb X\u00a0\u00bb sur le avants bras d&rsquo;un Tori statique Ken au de ssus de la tete. Tori reirera l&rsquo;avant bras vis\u00e9 alternativement. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2e niveau:  routine cass\u00e9e (3 fois \u00e0 gauche une fois \u00e0 droite par exemple frappes)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3e niveau: coupes al\u00e9atoires<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4e niveau: coupes de bas en haut en travers ( kiri age)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5e niveau: le tout al\u00e9atoire<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6e niveau: Tori donne la cadence en frappant lui m\u00eame shomen ( donc n&rsquo;est plus statique) attention \u00e0 controler n\u00e9anmoins son propre sabre sans toucher la t\u00eate d&rsquo; du partenaire. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophrologie &#8211; sonoth\u00e9rapie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adultes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La chute avant longue<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ce soir \u00a0\u00bb KI musuki\u00a0\u00bb garder le lien<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Katate dori\/ Kokyu nage indirect version utchi ka\u00eften<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis \u00e9tude de toutes les fa\u00e7ons de se sortir d&rsquo;une saisie katate (5 fa\u00e7ons)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis savoir cr\u00e9er des ambrions de techniques sans les pouss\u00e9es au final mais les enchainer. Faire chuter \u00e0 la 10\u00b0 . Uke devra alimenter l&rsquo; \u00e9lergie en poursuivant sans cesse du regard et de la posture<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ryo sode dori (double saisie des manches) Kokyu nage afin de produire plus tard Taninzu gake<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1ere version projection \u00e0 90\u00b0 perpendiclaaire<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2e version; projection \u00e0 180\u00b0  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contre 2 UKe comme au passage de grade yudansha (ceintures noires)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Star du soir : Quentin Taninzu gake$<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pot \u00e0 l&rsquo; Hermitage pour la r\u00e9ussite au concours de ma\u00eetre d&rsquo;\u00e9cole d Alex<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; DO in &#8211; A\u00efki taizo Du Ken r\u00e9lexe Frappe shomen bien rectiligne&lt;. Puis exeercice de reception d&rsquo;une frappe shomen perpendiculaire en fl\u00e9chissant d&rsquo;un cot\u00e9 puis de autre. Application en vis \u00e0 vis d&rsquo;un partenaire qui le fera en quinconce. Puis coupe kessan giri &amp; gyaku kessa giri suivant un \u00a0\u00bb X\u00a0\u00bb sur &#8230; <a title=\"Jeudi 11 juin 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/06\/12\/jeudi-11-juin-26\/\" aria-label=\"En savoir plus sur Jeudi 11 juin 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,24,108,35,37,113,38,52,122,398,60,69],"tags":[],"class_list":["post-10248","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-seniors","category-katate-dori-prise","category-ken","category-ki-musuki-ki-no-nagare-awaseru","category-kokyu-nage","category-la-star-de-la-soiree","category-qi-qong-do-in","category-ryo-sode-dori","category-sonotherapie","category-sophrologie","category-taninzu-gake"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10248"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10248\/revisions"}],"predecessor-version":[{"id":10249,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10248\/revisions\/10249"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}