{"id":10246,"date":"2026-06-11T05:57:06","date_gmt":"2026-06-11T05:57:06","guid":{"rendered":"https:\/\/akdn.fr\/?p=10246"},"modified":"2026-06-11T05:57:06","modified_gmt":"2026-06-11T05:57:06","slug":"mercredi-10-juin-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/06\/11\/mercredi-10-juin-26\/","title":{"rendered":"Mercredi 10 juin 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Enfants<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Echaufement H\u00e9loise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Travail sur les colonnes; chutes avants, ramper sur le ventre puis sur le dos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae ryo kata dori\/ Sokumen irimi nage (saisie des \u00e9paules de face \/ Projection en revers d&rsquo; irimi nage. la t\u00eate et le bras oppos\u00e9 vont passer dessous un bras d&rsquo; Uke puis se redresser verticalement pour pousser avec le ventre jusqu&rsquo;\u00e0 la chute. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La balle de feu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophrologie sonoth\u00e9rapie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ados<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">mini esquives<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">r\u00e9vision des 2 dernieres techniques vues: ryote dori\/A\u00efki nage et ushiro ryote dori\/ A\u00efki otoshi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae ryo kata dori\/ Sokumen irimi nage (saisie des \u00e9paules de face \/ Projection en revers d&rsquo; irimi nage. la t\u00eate et le bras oppos\u00e9 vont passer dessous un bras d&rsquo; Uke puis se redresser verticalement pour pousser avec le ventre jusqu&rsquo;\u00e0 la chute. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae ryo kata dori\/ Taninzu gake (kokyu nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parcours du combatant chronom\u00e9tr\u00e9 sur 7 \u00e9preuves (moyenne de 10 secondes pour tous)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rappel: Lundi prochain venir avec un tee shirt claire<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adultes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">la chute avant longue<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">r\u00e9vision des 2 dernieres techniques vues: ryote dori\/A\u00efki nage et ushiro ryote dori\/ A\u00efki otoshi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae ryo kata dori\/ Sokumen irimi nage (saisie des \u00e9paules de face \/ Projection en revers d&rsquo; irimi nage. la t\u00eate et le bras oppos\u00e9 vont passer dessous un bras d&rsquo; Uke puis se redresser verticalement pour pousser avec le ventre jusqu&rsquo;\u00e0 la chute. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae ryo kata dori\/ Taninzu gake (kokyu nage)  puis contre 3 Uke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Echaufement H\u00e9loise Travail sur les colonnes; chutes avants, ramper sur le ventre puis sur le dos Mae ryo kata dori\/ Sokumen irimi nage (saisie des \u00e9paules de face \/ Projection en revers d&rsquo; irimi nage. la t\u00eate et le bras oppos\u00e9 vont passer dessous un bras d&rsquo; Uke puis se redresser verticalement pour pousser &#8230; <a title=\"Mercredi 10 juin 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/06\/11\/mercredi-10-juin-26\/\" aria-label=\"En savoir plus sur Mercredi 10 juin 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,91,92,9,11,15,31,121,123,59,398,60,69,86],"tags":[],"class_list":["post-10246","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-aiki-nage-mouvement","category-aiki-otoshi-mouvement","category-chutes","category-cours-ado","category-cours-enfants","category-jeux","category-ryo-kata-dori","category-ryote-dori","category-sokumen-irimi-nage-mouvement","category-sonotherapie","category-sophrologie","category-taninzu-gake","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10246"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10246\/revisions"}],"predecessor-version":[{"id":10247,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10246\/revisions\/10247"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}