{"id":10242,"date":"2026-06-09T09:16:31","date_gmt":"2026-06-09T09:16:31","guid":{"rendered":"https:\/\/akdn.fr\/?p=10242"},"modified":"2026-06-09T14:35:46","modified_gmt":"2026-06-09T14:35:46","slug":"cours-du-lundi-08-juin-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/06\/09\/cours-du-lundi-08-juin-26\/","title":{"rendered":"Cours du Lundi 08 juin 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ados<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">armes; le ken<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les exercices r\u00e9flexes en vis \u00e0 vis <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">1er: en alternance, posture en shizenta\u00ef (pas de garde, pied \u00e0 la m\u00eame hauteur) : frappe shomen jusqu&rsquo;au sol, esquive en fente dede cot\u00e9 alternativement gauche \/droite)<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">2\u00e8me : coupe kessa giri (\u00e0 45\u00b0) d&rsquo;avant bras alternativement droit et gauche. Puis doubl\u00e9 ou tripl\u00e9. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">RAPPEL sur le besoin imp\u00e9ratif de rester vigilant et sans cesse op\u00e9rationnel dans les arts martiaux plus que dans tout autre sport. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adultes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame cours que les adultes avec en plus<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\u00e8me: coupe Kiri age (lat\u00e9ral aussi mais de bas en haut).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4eme: on mixe toutes ces pr\u00e9c\u00e9dentes options de mani\u00e8re \u00e0 obliger Tori \u00e0 \u00eatre hyper disponible et que son cerveau ne puisse se fixer dans une routine. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le kata de Kashima shin ryu du 1 au 5e<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ados armes; le ken Les exercices r\u00e9flexes en vis \u00e0 vis 1er: en alternance, posture en shizenta\u00ef (pas de garde, pied \u00e0 la m\u00eame hauteur) : frappe shomen jusqu&rsquo;au sol, esquive en fente dede cot\u00e9 alternativement gauche \/droite) 2\u00e8me : coupe kessa giri (\u00e0 45\u00b0) d&rsquo;avant bras alternativement droit et gauche. Puis doubl\u00e9 ou tripl\u00e9. &#8230; <a title=\"Cours du Lundi 08 juin 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/06\/09\/cours-du-lundi-08-juin-26\/\" aria-label=\"En savoir plus sur Cours du Lundi 08 juin 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,34,35,1],"tags":[],"class_list":["post-10242","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-kata-d-armes","category-ken","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10242"}],"version-history":[{"count":3,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10242\/revisions"}],"predecessor-version":[{"id":10244,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10242\/revisions\/10244"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}