{"id":10234,"date":"2026-06-02T06:39:37","date_gmt":"2026-06-02T06:39:37","guid":{"rendered":"https:\/\/akdn.fr\/?p=10234"},"modified":"2026-06-02T06:39:37","modified_gmt":"2026-06-02T06:39:37","slug":"lundi-01-maii-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/06\/02\/lundi-01-maii-26\/","title":{"rendered":"Lundi 01 Maii 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ados<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le Ken ce mois ci<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La sortie de sabre pour shomen utchi et do utchi et Noto (rengainer sans regarder le fourreau)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simulation de coupe Do outchi sur une ceinture tenue verticalemebt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">puis double coupe en retour de droite \u00e0 gauche. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frappe r\u00e9flexe: un partenaire en seiza coupe hiza outchi (coupe \u00e0 hauteur du genou alors que l&rsquo;autre debout, retire sa mambe et dans le m\u00eame temps, riposte shomen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adultes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le Ken ce mois ci<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La sortie de sabre pour shomen utchi et do utchi et Noto (rengainer sans regarder le fourreau)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simulation de coupe Do outchi sur une ceinture tenue verticalemebt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">puis double coupe en retour de droite \u00e0 gauche. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frappe r\u00e9flexe: un partenaire en seiza coupe hiza outchi (coupe \u00e0 hauteur du genou alors que l&rsquo;autre debout, retire sa mambe et dans le m\u00eame temps, riposte shomen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les 2 premiers kata de la s\u00e9rie des 10 de l&rsquo;\u00e9cole kashima shin ryu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Le Ken ce mois ci La sortie de sabre pour shomen utchi et do utchi et Noto (rengainer sans regarder le fourreau) Simulation de coupe Do outchi sur une ceinture tenue verticalemebt puis double coupe en retour de droite \u00e0 gauche. Frappe r\u00e9flexe: un partenaire en seiza coupe hiza outchi (coupe \u00e0 hauteur du &#8230; <a title=\"Lundi 01 Maii 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/06\/02\/lundi-01-maii-26\/\" aria-label=\"En savoir plus sur Lundi 01 Maii 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,31,34,35],"tags":[],"class_list":["post-10234","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-jeux","category-kata-d-armes","category-ken"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10234"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10234\/revisions"}],"predecessor-version":[{"id":10235,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10234\/revisions\/10235"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}