{"id":10229,"date":"2026-05-29T09:01:38","date_gmt":"2026-05-29T09:01:38","guid":{"rendered":"https:\/\/akdn.fr\/?p=10229"},"modified":"2026-05-29T09:01:38","modified_gmt":"2026-05-29T09:01:38","slug":"jeudi-28-mai-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/05\/29\/jeudi-28-mai-26\/","title":{"rendered":"Jeudi 28 mai 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Seniors<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qiqong Do in &#8211; A\u00efkitaizo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Katate dori \/ Shio nage, version circulaire verticalement avec la main saisie et horizontalement au niveau des jambes, bien coordonn\u00e9s<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis m\u00eame saisie mais irimi nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9monstration afin de travailler la r\u00e9activit\u00e9 des Uke ainsi que leur cardio. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jyu waza en sortant toutes les 18 techniques du r\u00e9pertoire de notre nomenclature f\u00e9d\u00e9rale<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophrologie &#8211; Sonoth\u00e9rapie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adultes*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">katate dori Kaiten nage version utchi omot\u00e9, puis ura, <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">puis version soto omot\u00e9 et ura<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">jeu des pompiers japonais pour se pr\u00e9parer \u00e0 la fete de samedi 30 mai<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marco en vedette du soir sur katate  dori Kokyu nage version utchi <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong Do in &#8211; A\u00efkitaizo Katate dori \/ Shio nage, version circulaire verticalement avec la main saisie et horizontalement au niveau des jambes, bien coordonn\u00e9s Puis m\u00eame saisie mais irimi nage D\u00e9monstration afin de travailler la r\u00e9activit\u00e9 des Uke ainsi que leur cardio. Jyu waza en sortant toutes les 18 techniques du r\u00e9pertoire de &#8230; <a title=\"Jeudi 28 mai 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/05\/29\/jeudi-28-mai-26\/\" aria-label=\"En savoir plus sur Jeudi 28 mai 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,102,105,108,38,52,398,60],"tags":[],"class_list":["post-10229","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-jyu-waza","category-kaiten-nage","category-katate-dori-prise","category-la-star-de-la-soiree","category-qi-qong-do-in","category-sonotherapie","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10229"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10229\/revisions"}],"predecessor-version":[{"id":10230,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10229\/revisions\/10230"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}