{"id":10223,"date":"2026-05-28T00:14:41","date_gmt":"2026-05-28T00:14:41","guid":{"rendered":"https:\/\/akdn.fr\/?p=10223"},"modified":"2026-05-29T08:51:53","modified_gmt":"2026-05-29T08:51:53","slug":"mercredi-27-mai-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/05\/28\/mercredi-27-mai-26\/","title":{"rendered":"Mercredi 27 mai 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Enfants.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Katate dori \/ Irimi nage r\u00e9vision<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis katate dori\/Shio nage version \u00ab\u00a0en montrant du doigt derri\u00e8re et en cr\u00e9ant un cercle vertical parfait <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu exercice des pompiers japonais e jeu qu&rsquo;on fera le jour de la fete du 30 mai<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu des t\u00eates dures: muni des frites de couleur, on frappe shomen ushi d\u00e8s qu&rsquo;une t\u00eate se pr\u00e9sente sortie des tatamis verticaux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">sophrologie\/sonoth\u00e9rapie en retour au calme<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ados<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">les 5 esquives compact\u00e9es en 4 phases<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> katate dori\/Shio nage version \u00ab\u00a0en montrant du doigt derri\u00e8re et en cr\u00e9ant un cercle vertical parfait <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9monstration contre les ceintures vertes de Jyu waza vitesse r\u00e9elle afin de travailler la r\u00e9activit\u00e9 des Uke ainsi que leur cardio. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu exercice des pompiers japonais e jeu qu&rsquo;on fera le jour de la fete du 30 mai<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adultes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">katate dori\/Shio nage version \u00ab\u00a0en montrant du doigt derri\u00e8re et en cr\u00e9ant un cercle vertical parfait et un d\u00e9placement horizontal des jambes tsuggi ashi- tenkan &#8211; henka &#8211; tsugi ashi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9monstration contre les ceintures vertes de Jyu waza vitesse r\u00e9elle afin de travailler la r\u00e9activit\u00e9 des Uke ainsi que leur cardio. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jyu waza pour tous<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants. Katate dori \/ Irimi nage r\u00e9vision Puis katate dori\/Shio nage version \u00ab\u00a0en montrant du doigt derri\u00e8re et en cr\u00e9ant un cercle vertical parfait Jeu exercice des pompiers japonais e jeu qu&rsquo;on fera le jour de la fete du 30 mai Jeu des t\u00eates dures: muni des frites de couleur, on frappe shomen ushi d\u00e8s &#8230; <a title=\"Mercredi 27 mai 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/05\/28\/mercredi-27-mai-26\/\" aria-label=\"En savoir plus sur Mercredi 27 mai 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,16,29,30,100,31,57,398,60,1],"tags":[],"class_list":["post-10223","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-cours-grade","category-henka","category-irimi","category-irime-mouvement","category-jeux","category-shiho-nage","category-sonotherapie","category-sophrologie","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10223"}],"version-history":[{"count":3,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10223\/revisions"}],"predecessor-version":[{"id":10228,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10223\/revisions\/10228"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}