{"id":10207,"date":"2026-05-22T07:18:34","date_gmt":"2026-05-22T07:18:34","guid":{"rendered":"https:\/\/akdn.fr\/?p=10207"},"modified":"2026-05-22T07:25:37","modified_gmt":"2026-05-22T07:25:37","slug":"jeudi-21-mai-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/05\/22\/jeudi-21-mai-26\/","title":{"rendered":"Jeudi 21 Mai 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Seniors<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qiqong &#8211; Do in &#8211; A\u00efki ta\u00efso<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notion de Utchi (int\u00e9rieur) &amp; Soto (ext\u00e9rieur)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La formule 4 en 5 des d\u00e9placements : Tsugi ashi, Ayumi ashi, henka,  tenkan, qui forment Ta\u00ef sabaki<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Katate dori\/ Irimi nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Katate dori\/ Sokumen irimi nage <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayammi katate dori Nikkyo direct en enroulant la main autours du poignet fa\u00e7on self d\u00e9fense<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo; exercice des pompiers nippons pour s entrainer aux directions Me avant, Ushiro arri\u00e8re, Miggi droite, Hidari gauche<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retour au calme par sophrologie\/Sonoth\u00e9rapie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rappel pour la fete du 30 mai<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adultes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notion de Soto (exterieur) et Utchi (int\u00e9rieur=<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les 5 d\u00e9placements en 4 phases &lsquo;tsuggi ashi, ayumi ashi, henka et tenkan qui forment au final ta\u00ef sabaki<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hayami katate d pour interdire la sorite du sabre. Tori ; saisie crois\u00e9e. Origine  Contr\u00f4ler la sortie du sabre de Tori<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hayammi katate dori \/ Ikkyo ura, puis Irimi nage indirect <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ikkyo ura mais avec un sabre \u00e0 la ceinture<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis chacun doit trouver 3 techniques sur Ayami katate dori<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le jeu des pompiers nippons pour se r\u00e9peerer dans les 4 directions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; Do in &#8211; A\u00efki ta\u00efso Notion de Utchi (int\u00e9rieur) &amp; Soto (ext\u00e9rieur) La formule 4 en 5 des d\u00e9placements : Tsugi ashi, Ayumi ashi, henka, tenkan, qui forment Ta\u00ef sabaki Katate dori\/ Irimi nage Katate dori\/ Sokumen irimi nage Ayammi katate dori Nikkyo direct en enroulant la main autours du poignet fa\u00e7on &#8230; <a title=\"Jeudi 21 Mai 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/05\/22\/jeudi-21-mai-26\/\" aria-label=\"En savoir plus sur Jeudi 21 Mai 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96,99,100,35,46,52,398,60,1],"tags":[],"class_list":["post-10207","post","type-post","status-publish","format-standard","hentry","category-hanhami-katate-dori","category-ikkyo","category-irime-mouvement","category-ken","category-nikkyo","category-qi-qong-do-in","category-sonotherapie","category-sophrologie","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10207"}],"version-history":[{"count":4,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10207\/revisions"}],"predecessor-version":[{"id":10213,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10207\/revisions\/10213"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}