{"id":10200,"date":"2026-05-21T10:06:29","date_gmt":"2026-05-21T10:06:29","guid":{"rendered":"https:\/\/akdn.fr\/?p=10200"},"modified":"2026-05-21T11:21:10","modified_gmt":"2026-05-21T11:21:10","slug":"mercredi-20-mai-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/05\/21\/mercredi-20-mai-26\/","title":{"rendered":"Mercredi 20 Mai 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Enfant<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Accueil de Josephine pour un cours d essai<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shikko en vitesse menac\u00e9 d&rsquo;un sabre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rappel de la technique pr\u00e9c\u00e9dente: katate dori\/Irimi nage (tr\u00e9sproche de tenchi nage)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu des pompiers japonais pour apprendre la droite miggi la gauche hidari et aaussi avant mae et arri\u00e8re ushiro<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">jeu des cerceaux AI KI &amp; DO<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retour au calme avec sophrologie et sonoth\u00e9rapie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ados<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Echauffement avec Jules<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nouvelle mani\u00e8re d&rsquo;int\u00e9grer les 5 d\u00e9pacements (4 qui font 5.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apprentissage des notions Utchi (int\u00e9rieur) et Soto (ext\u00e9rieur)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Katate dori\/ Irimi nage (proche de Tenchi nage)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Katate dori \/ Kokyu nage simple en descendant en kibadatchi \u00e0 la fin )<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toutes les techniques \u00e0 rechercher sur la saisie Katate dori.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu: les pompiers jamponais pour int\u00e9grer droite Miggi,Hidari gauche &amp; avant mae arri\u00e8re ushiro<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rappel de la f\u00eate du 30 mai au th\u00e9atre \u00e9mille zola<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adultes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nouvelle mani\u00e8re d&rsquo;int\u00e9grer les 5 d\u00e9placements (4 qui font 5.). Egamlement notions des formes uthi (int\u00e9rieur) et soto ext\u00e9rieur)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soir\u00e9e essentiellement vou\u00e9e \u00e0 la saisie Katate dori<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Irimi nage sur cette saisie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kokyu nage forme utchi en descendant en kibadatchi \u00e0 la  fin .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Revoir la mani\u00e8re d &lsquo;enchainer les techniques par Tori: d\u00e8s qu&rsquo; Uke a chut\u00e9, on ne doit pas reculer mais au contraire glisser d&rsquo;un pas en pr\u00e9sentant imm\u00e9diatement l&rsquo;autre main. Ceci afin de conserver le lien, garder un rythme constant sans coupures et gestes parasites trahissant le peu de pratique. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jyu waza sur Katate dori<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Restitution des techniques retrouv\u00e9es par chacun. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conseils: modeliser les anciens ou ceux qui otnt trouv\u00e9 d&rsquo;autres techniques que les notres. Ne faire aucune impasse sur toutes les techniques. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rappel de notre fete du 30 mai au th\u00e9atre emille zola. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfant Accueil de Josephine pour un cours d essai Shikko en vitesse menac\u00e9 d&rsquo;un sabre Rappel de la technique pr\u00e9c\u00e9dente: katate dori\/Irimi nage (tr\u00e9sproche de tenchi nage) Jeu des pompiers japonais pour apprendre la droite miggi la gauche hidari et aaussi avant mae et arri\u00e8re ushiro jeu des cerceaux AI KI &amp; DO Retour au &#8230; <a title=\"Mercredi 20 Mai 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/05\/21\/mercredi-20-mai-26\/\" aria-label=\"En savoir plus sur Mercredi 20 Mai 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,29,30,100,31,102,108,113,398,60,1],"tags":[],"class_list":["post-10200","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-henka","category-irimi","category-irime-mouvement","category-jeux","category-jyu-waza","category-katate-dori-prise","category-kokyu-nage","category-sonotherapie","category-sophrologie","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10200"}],"version-history":[{"count":2,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10200\/revisions"}],"predecessor-version":[{"id":10203,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10200\/revisions\/10203"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}