{"id":10193,"date":"2026-05-14T15:37:36","date_gmt":"2026-05-14T15:37:36","guid":{"rendered":"https:\/\/akdn.fr\/?p=10193"},"modified":"2026-05-14T15:37:36","modified_gmt":"2026-05-14T15:37:36","slug":"mercredi-16-mai-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/05\/14\/mercredi-16-mai-26\/","title":{"rendered":"Mercredi 16 mai 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Enfants<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Savoir se d\u00e9placer rapidement en shikko car menac\u00e9 au sabre par le prof. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9vision du travail pr\u00e9c\u00e9dent: katate dori \/Irimi nage. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Savoir sa droite et sa gauche et se d\u00e9placer \u00e0 la demande dans les 4 directions \u00e0 la fa\u00e7on d&rsquo;une marche au pas militaire en coordonnant bras avec jambes. Puis int\u00e9gration des termes nippons (Mae: devant, Ushiro; derri\u00e8re, Miggi \u00e0 droite, et Hidari \u00e0 gauche)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu\/exercice des pompiers japonais (voir whatsapp) sur 5 niveaux de difficult\u00e9s allant jusqu&rsquo;\u00e0 faire volontairement le contraire des ordres donn\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ados<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">d\u00e9placements avec eliminations<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tsuki chudan\/ Irimi nage direct <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu\/exercice des pompiers japonais (voir whatsapp) sur 5 niveaux de difficult\u00e9s allant jusqu&rsquo;\u00e0 faire volontairement le contraire des ordres donn\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tsuki chudan \/ Irimi nage direct, puis indirect avec grande participation d&rsquo; Uke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La chute  dite \u00ab\u00a0de la feuille morte\u00a0\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kokyu ho en retour au calme<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Savoir se d\u00e9placer rapidement en shikko car menac\u00e9 au sabre par le prof. R\u00e9vision du travail pr\u00e9c\u00e9dent: katate dori \/Irimi nage. Savoir sa droite et sa gauche et se d\u00e9placer \u00e0 la demande dans les 4 directions \u00e0 la fa\u00e7on d&rsquo;une marche au pas militaire en coordonnant bras avec jambes. Puis int\u00e9gration des termes &#8230; <a title=\"Mercredi 16 mai 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/05\/14\/mercredi-16-mai-26\/\" aria-label=\"En savoir plus sur Mercredi 16 mai 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,11,15,30,100,74],"tags":[],"class_list":["post-10193","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-ado","category-cours-enfants","category-irimi","category-irime-mouvement","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10193"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10193\/revisions"}],"predecessor-version":[{"id":10194,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10193\/revisions\/10194"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}