{"id":10190,"date":"2026-05-12T07:42:47","date_gmt":"2026-05-12T07:42:47","guid":{"rendered":"https:\/\/akdn.fr\/?p=10190"},"modified":"2026-05-12T14:38:57","modified_gmt":"2026-05-12T14:38:57","slug":"lundi-11-mai-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/05\/12\/lundi-11-mai-26\/","title":{"rendered":"Lundi 11 mai 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ados<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le tanto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Echauffement par Arthur<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tanto no Kata ( 8 phases) face \u00e0 Bob avec contact frappes r\u00e9elles Puis face \u00e0 un partenaire qui observera et rendra son feedback sur ce qui doit \u00eatre am\u00e9lior\u00e9. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tsuki chudan; esquive int\u00e9rieure avec 3 actions simultan\u00e9es ( entr\u00e9e Ayumi ashi directe, Contr\u00f4le de la main arm\u00e9e \u00e0 l&rsquo;int\u00e9rieur du poignet, At\u00e9mi visage)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hiji kime osae (contr\u00f4le fa\u00e7on \u00ab\u00a0cornemuse\u00a0\u00bb du bras arm\u00e9 en \u00ab\u00a0pincant\u00a0\u00bb sous l&rsquo;aisselle, et en controlant la main arm\u00e9e par Nikkyo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu des pompiers japonais pour int\u00e9grer les directions dans le groupe. Jusqu&rsquo;au niveau 4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adultes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tanto no Kata ( 8 phases) face \u00e0 Bob avec contact frappes r\u00e9elles Puis face \u00e0 un partenaire qui observera et rendra son feedback sur ce qui doit \u00eatre am\u00e9lior\u00e9. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tsuki chudan; esquive int\u00e9rieure avec 3 actions simultan\u00e9es ( entr\u00e9e Ayumi ashi directe, Contr\u00f4le de la main arm\u00e9e \u00e0 l&rsquo;int\u00e9rieur du poignet, At\u00e9mi visage)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hiji kime osae (contr\u00f4le fa\u00e7on \u00ab\u00a0cornemuse\u00a0\u00bb du bras arm\u00e9 en \u00ab\u00a0pincant\u00a0\u00bb sous l&rsquo;aisselle, et en controlant la main arm\u00e9e par Nikkyo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Irimi nage par enroulement derri\u00e8re Uke en controlant le menton ou le col puis en posant notre genou int\u00e9rieur l&rsquo;obligeant a se coucher sur le ventre. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Travail sur les 2 techniques de fa\u00e7on al\u00e9atoire sur ordre. Puis en kakari geiko contre 3 partenaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophro-Sono pour retour au calme<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Le tanto Echauffement par Arthur Tanto no Kata ( 8 phases) face \u00e0 Bob avec contact frappes r\u00e9elles Puis face \u00e0 un partenaire qui observera et rendra son feedback sur ce qui doit \u00eatre am\u00e9lior\u00e9. Tsuki chudan; esquive int\u00e9rieure avec 3 actions simultan\u00e9es ( entr\u00e9e Ayumi ashi directe, Contr\u00f4le de la main arm\u00e9e \u00e0 &#8230; <a title=\"Lundi 11 mai 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/05\/12\/lundi-11-mai-26\/\" aria-label=\"En savoir plus sur Lundi 11 mai 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,98,100,31,34,48,398,60,70,74],"tags":[261],"class_list":["post-10190","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-hiji-kime-osae","category-irime-mouvement","category-jeux","category-kata-d-armes","category-non-classe","category-sonotherapie","category-sophrologie","category-tanto","category-tsuki","tag-kakari-geiko"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10190"}],"version-history":[{"count":2,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10190\/revisions"}],"predecessor-version":[{"id":10192,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10190\/revisions\/10192"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}