{"id":10180,"date":"2026-05-06T14:33:44","date_gmt":"2026-05-06T14:33:44","guid":{"rendered":"https:\/\/akdn.fr\/?p=10180"},"modified":"2026-05-07T15:37:50","modified_gmt":"2026-05-07T15:37:50","slug":"mercredi-06-mai-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/05\/06\/mercredi-06-mai-26\/","title":{"rendered":"Mercredi 06 mai 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Enfants<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">exhauffement par Evan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1er cours d&rsquo;Essai par un nouveau jeune<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les d\u00e9placements shikko, la chute avant. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Katate dori \/ Irimi nage (la vague)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu: Savoir la droite (miggi), la gauche (hidari) devant (mae) et derriere (ushiro) tous en file indienne<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu: \u00e0 chat mais sans pouvoir bouger les jambes, juste les \u00e9paules par les hanches.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retour au calme par sophrologie\/Sonoth\u00e9rapie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ados<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esquives par elimination<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le Tanto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mise en garde face \u00e0 un poignard dans la vraie vie. La fuite reste la meilleure solution, mais encore faut il la pr\u00e9parer. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simulation d&rsquo;agression et recherche d&rsquo;une solution. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exercice r\u00e9flex d&rsquo;observation rapide du danger et non focalisation sur l&rsquo;arme<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu de coordination des pompiers japonais<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Adultes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le Tanto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mise en garde face \u00e0 un poignard dans la vraie vie. La fuite reste la meilleure solution, mais encore faut il la pr\u00e9parer. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simulation d&rsquo;agression et recherche d&rsquo;une solution. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exercice r\u00e9flex d&rsquo;observation rapide du danger et non focalisation sur l&rsquo;arme<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tanto Yokomen \/ Gokyo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">sophro sonoth\u00e9rapie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants exhauffement par Evan 1er cours d&rsquo;Essai par un nouveau jeune Les d\u00e9placements shikko, la chute avant. Katate dori \/ Irimi nage (la vague) Jeu: Savoir la droite (miggi), la gauche (hidari) devant (mae) et derriere (ushiro) tous en file indienne Jeu: \u00e0 chat mais sans pouvoir bouger les jambes, juste les \u00e9paules par les &#8230; <a title=\"Mercredi 06 mai 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/05\/06\/mercredi-06-mai-26\/\" aria-label=\"En savoir plus sur Mercredi 06 mai 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,11,15,95,100,31,108,124,398,60],"tags":[],"class_list":["post-10180","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-ado","category-cours-enfants","category-gokyo","category-irime-mouvement","category-jeux","category-katate-dori-prise","category-shikko","category-sonotherapie","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10180"}],"version-history":[{"count":3,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10180\/revisions"}],"predecessor-version":[{"id":10186,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10180\/revisions\/10186"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}