{"id":10173,"date":"2026-04-24T08:23:33","date_gmt":"2026-04-24T08:23:33","guid":{"rendered":"https:\/\/akdn.fr\/?p=10173"},"modified":"2026-04-24T08:23:50","modified_gmt":"2026-04-24T08:23:50","slug":"jeudi-23-avril-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/04\/24\/jeudi-23-avril-26\/","title":{"rendered":"Jeudi 23 avril 26"},"content":{"rendered":"\n<p><strong>Seniors<\/strong><\/p>\n\n\n\n<p>Qiqong &#8211; do in &#8211; A\u00efki taiso<\/p>\n\n\n\n<p> Saisie de col (Mune dori ou Mae eri) <\/p>\n\n\n\n<p>Mani\u00e8re de saisir le col <\/p>\n\n\n\n<p>Ikkyo ura en faisant agir les jambes dans la descente. Mani\u00e8re de rendre complice Uke dans la remont\u00e9e. Se placer tr\u00e9s pr\u00e9s de ses flancs pour la derni\u00e8re partie et cr\u00e9er un vide gr\u00e2ce aux jambes et non \u00e0 la force des bras. <\/p>\n\n\n\n<p>Shio nage: en placant notre tempe \u00e0 l&rsquo;ext\u00e9rieur  afin de passer sous le bras bien descendre gr\u00e0ce aux jambes. <\/p>\n\n\n\n<p>Sophrologie\/Sonoth\u00e9rapie<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p> Saisie de col (Mune dori ou Mae eri) <\/p>\n\n\n\n<p>Mani\u00e8re de saisir le col <\/p>\n\n\n\n<p>Ikkyo ura en faisant agir les jambes dans la descente. Mani\u00e8re de rendre complice Uke dans la remont\u00e9e. Se placer tr\u00e9s pr\u00e9s de ses flancs pour la derni\u00e8re partie et cr\u00e9er un vide gr\u00e2ce aux jambes et non \u00e0 la force des bras. <\/p>\n\n\n\n<p>Nikkyo ura: 2 formes: 1-forme acad\u00e9mique en s&rsquo;\u00e9cartant sur le cot\u00e9. 2 &#8211; de front en faisant bouger un maximum les hanches afin de tourner le poignet sans forcer. <\/p>\n\n\n\n<p>Shio nage: en placant notre tempe \u00e0 l&rsquo;ext\u00e9rieur  afin de passer sous le bras bien descendre gr\u00e0ce aux jambes. <\/p>\n\n\n\n<p>Star du soir<\/p>\n\n\n\n<p>Sophrologie\/Sonoth\u00e9rapie<\/p>\n\n\n\n<p>Rappel: dojo ferm\u00e9 durant la semaine de vacances scolaires<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; do in &#8211; A\u00efki taiso Saisie de col (Mune dori ou Mae eri) Mani\u00e8re de saisir le col Ikkyo ura en faisant agir les jambes dans la descente. Mani\u00e8re de rendre complice Uke dans la remont\u00e9e. Se placer tr\u00e9s pr\u00e9s de ses flancs pour la derni\u00e8re partie et cr\u00e9er un vide gr\u00e2ce &#8230; <a title=\"Jeudi 23 avril 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/04\/24\/jeudi-23-avril-26\/\" aria-label=\"En savoir plus sur Jeudi 23 avril 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,38,52,398,60],"tags":[],"class_list":["post-10173","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-la-star-de-la-soiree","category-qi-qong-do-in","category-sonotherapie","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10173"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10173\/revisions"}],"predecessor-version":[{"id":10174,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10173\/revisions\/10174"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}