{"id":10168,"date":"2026-04-22T23:02:41","date_gmt":"2026-04-22T23:02:41","guid":{"rendered":"https:\/\/akdn.fr\/?p=10168"},"modified":"2026-04-24T08:38:30","modified_gmt":"2026-04-24T08:38:30","slug":"mercredi-22-avril26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/04\/22\/mercredi-22-avril26\/","title":{"rendered":"Mercredi 22 avril26"},"content":{"rendered":"\n<p>Adultes<\/p>\n\n\n\n<p>Continuit\u00e9 du travail de Lundi (Prise de centre au Jo sur Yokomen)<\/p>\n\n\n\n<p>A main nues cette fois, Suwari waza, Yookomen utchi\/irimi nage Entr\u00e9e int\u00e9rieure puis en repassant \u00e0 l&rsquo;ext\u00e9rieur indirecte<\/p>\n\n\n\n<p>Puis en tachi waza (debout). Ensuite sokumen irimi nage. Enfin, sokumen irimi nage direct int\u00e9rieur fa\u00e7on kokyu nage sans contact (innovation nogentaise)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Sophro\/sonoth\u00e9rapie pour retour au calme<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Continuit\u00e9 du travail de Lundi (Prise de centre au Jo sur Yokomen) A main nues cette fois, Suwari waza, Yookomen utchi\/irimi nage Entr\u00e9e int\u00e9rieure puis en repassant \u00e0 l&rsquo;ext\u00e9rieur indirecte Puis en tachi waza (debout). Ensuite sokumen irimi nage. Enfin, sokumen irimi nage direct int\u00e9rieur fa\u00e7on kokyu nage sans contact (innovation nogentaise) Sophro\/sonoth\u00e9rapie pour &#8230; <a title=\"Mercredi 22 avril26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/04\/22\/mercredi-22-avril26\/\" aria-label=\"En savoir plus sur Mercredi 22 avril26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,124,59,398,60,64],"tags":[],"class_list":["post-10168","post","type-post","status-publish","format-standard","hentry","category-kokyu-nage","category-shikko","category-sokumen-irimi-nage-mouvement","category-sonotherapie","category-sophrologie","category-suwari-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10168"}],"version-history":[{"count":4,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10168\/revisions"}],"predecessor-version":[{"id":10176,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10168\/revisions\/10176"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}