{"id":10166,"date":"2026-04-21T14:09:34","date_gmt":"2026-04-21T14:09:34","guid":{"rendered":"https:\/\/akdn.fr\/?p=10166"},"modified":"2026-04-21T14:09:34","modified_gmt":"2026-04-21T14:09:34","slug":"lundi-20-avril-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/04\/21\/lundi-20-avril-26\/","title":{"rendered":"Lundi 20 avril 26"},"content":{"rendered":"\n<p>Le JO<\/p>\n\n\n\n<p>    Exercice de riposte sur Yokomen au Jo\/ Shidatchi (Tori) accompagne le jo d&rsquo; Utchidatchi dans un axe vertical en prenant le centre, puis enchaine tsuki pour conclure l&rsquo;\u00e9change. <\/p>\n\n\n\n<p>    R\u00e9vision de Jo no kata (6 phases), pour finir au jo en mousse afin d aller plus loin et plus fort. Chacun a \u00e9t\u00e9 film\u00e9 et a re\u00e7u par whatsapp.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le JO Exercice de riposte sur Yokomen au Jo\/ Shidatchi (Tori) accompagne le jo d&rsquo; Utchidatchi dans un axe vertical en prenant le centre, puis enchaine tsuki pour conclure l&rsquo;\u00e9change. R\u00e9vision de Jo no kata (6 phases), pour finir au jo en mousse afin d aller plus loin et plus fort. Chacun a \u00e9t\u00e9 film\u00e9 &#8230; <a title=\"Lundi 20 avril 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/04\/21\/lundi-20-avril-26\/\" aria-label=\"En savoir plus sur Lundi 20 avril 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,32,34],"tags":[],"class_list":["post-10166","post","type-post","status-publish","format-standard","hentry","category-armes","category-jo","category-kata-d-armes"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10166"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10166\/revisions"}],"predecessor-version":[{"id":10167,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10166\/revisions\/10167"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}