{"id":10163,"date":"2026-04-17T08:27:31","date_gmt":"2026-04-17T08:27:31","guid":{"rendered":"https:\/\/akdn.fr\/?p=10163"},"modified":"2026-04-17T08:27:31","modified_gmt":"2026-04-17T08:27:31","slug":"jeudi-16-avril-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/04\/17\/jeudi-16-avril-26\/","title":{"rendered":"Jeudi 16 avril 26"},"content":{"rendered":"\n<p><strong>Seniors<\/strong><\/p>\n\n\n\n<p>Qiqong &#8211; Do in &#8211; A\u00efki taiso<\/p>\n\n\n\n<p>Exercice jeu d&rsquo;habilet\u00e9, d observation et de r\u00e9activit\u00e9: le cha-ikido: comme le jeu \u00ab\u00a0\u00e0 chat\u00a0\u00bb, on doit toucher une \u00e9paule de son partenaire. Mais celui ci ne peut s&rsquo;enfuir ni bouger ses pieds. Il ne peut que retirer son \u00e9paule reli\u00e9e \u00e0 sa hanche. <\/p>\n\n\n\n<p>Puis saisie Kata dori pour shio nage Omot\u00e9. <\/p>\n\n\n\n<p>Yokomen utchi \/ Shio nage omot\u00e9, puis ura. <\/p>\n\n\n\n<p>Sophro-sonoth\u00e9rapie pour le retour au calme. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>Ushiro waza (travail sur saisie arri\u00e8re)<\/p>\n\n\n\n<p>Ushiro ryo kata dori. Mani\u00e8re de saisir correctement. Kokyu nage fa\u00e7on sokumen irimi nage<\/p>\n\n\n\n<p>Puis shio nage omot\u00e9. <\/p>\n\n\n\n<p>Star du soir; Arnaud pour sokumen sur ushiro ryo kata dori. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; Do in &#8211; A\u00efki taiso Exercice jeu d&rsquo;habilet\u00e9, d observation et de r\u00e9activit\u00e9: le cha-ikido: comme le jeu \u00ab\u00a0\u00e0 chat\u00a0\u00bb, on doit toucher une \u00e9paule de son partenaire. Mais celui ci ne peut s&rsquo;enfuir ni bouger ses pieds. Il ne peut que retirer son \u00e9paule reli\u00e9e \u00e0 sa hanche. Puis saisie Kata &#8230; <a title=\"Jeudi 16 avril 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/04\/17\/jeudi-16-avril-26\/\" aria-label=\"En savoir plus sur Jeudi 16 avril 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,106,38,52,57,59,398,60,79,85],"tags":[],"class_list":["post-10163","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-kata-dori","category-la-star-de-la-soiree","category-qi-qong-do-in","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-sonotherapie","category-sophrologie","category-ushiro-wasa","category-ushiro-ryo-kata-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10163"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10163\/revisions"}],"predecessor-version":[{"id":10164,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10163\/revisions\/10164"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}