{"id":10148,"date":"2026-04-09T21:54:13","date_gmt":"2026-04-09T21:54:13","guid":{"rendered":"https:\/\/akdn.fr\/?p=10148"},"modified":"2026-04-09T21:55:29","modified_gmt":"2026-04-09T21:55:29","slug":"jeudi-09-avril-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/04\/09\/jeudi-09-avril-26\/","title":{"rendered":"Jeudi 09 avril 26"},"content":{"rendered":"\n<p><strong>Seniors<\/strong><\/p>\n\n\n\n<p>Qiqong &#8211; do in &#8211; A\u00efki taizo<\/p>\n\n\n\n<p>R\u00e9veiller notre cot\u00e9 Uke<\/p>\n\n\n\n<p>Frappe tsuki sur pad en mouvement. On doit pouvoir sans cesse r\u00e9ajuster sa posture dans la mobilit\u00e9 et frapper \u00e0 la bonne distance et au bon rythme. Uke toujours en face de Tori quoi qu&rsquo;il arrive. <\/p>\n\n\n\n<p>Puis katate dori. Tori va faire \u00ab\u00a0tourner\u00a0\u00bb uke dans une s\u00e9rie infilie de tai sabaki. Uke doit sans cesse et rapidement se retrouver face \u00e0 Tori. 2 \u00e9tape;  tori pr\u00e9sente sa 2e main qu&rsquo;Uke va rapidement saisir tout en se r\u00e9ajustant bine en face. <\/p>\n\n\n\n<p>3e etape; Tori va placer Ikkyo ura vu pr\u00e9c\u00e9dement . Cela devient une surench\u00e8re de vitesse. Mais tori doit la r\u00e9gler 1er tempo lent, 2e rapide pour r\u00e9cup\u00e9rer le poignet et le coude. Puis 3e lent,  pour le d\u00e9poser au sol. <\/p>\n\n\n\n<p>Puis toujours sur katate dori; Kokyu nage fa\u00e7on utchi kaiten mais qui finira dans le creux du coude d&rsquo; Uke afin de lui sugg\u00e9rer une chute arri\u00e8re ou avant selon le niveau. <\/p>\n\n\n\n<p>Enfin, retour au calme par sophrologie et sonoth\u00e9rapie (tam tam, tubalophone et tingshas)<\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>Cours par Marc Fialon<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; do in &#8211; A\u00efki taizo R\u00e9veiller notre cot\u00e9 Uke Frappe tsuki sur pad en mouvement. On doit pouvoir sans cesse r\u00e9ajuster sa posture dans la mobilit\u00e9 et frapper \u00e0 la bonne distance et au bon rythme. Uke toujours en face de Tori quoi qu&rsquo;il arrive. Puis katate dori. Tori va faire \u00ab\u00a0tourner\u00a0\u00bb &#8230; <a title=\"Jeudi 09 avril 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/04\/09\/jeudi-09-avril-26\/\" aria-label=\"En savoir plus sur Jeudi 09 avril 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,24,99,108,113,52,398,60],"tags":[],"class_list":["post-10148","post","type-post","status-publish","format-standard","hentry","category-cours-marc-fialon","category-cours-seniors","category-ikkyo","category-katate-dori-prise","category-kokyu-nage","category-qi-qong-do-in","category-sonotherapie","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10148"}],"version-history":[{"count":2,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10148\/revisions"}],"predecessor-version":[{"id":10150,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10148\/revisions\/10150"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}