{"id":10135,"date":"2026-03-30T14:40:33","date_gmt":"2026-03-30T14:40:33","guid":{"rendered":"https:\/\/akdn.fr\/?p=10135"},"modified":"2026-03-30T21:20:56","modified_gmt":"2026-03-30T21:20:56","slug":"lundi-30-mars-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/03\/30\/lundi-30-mars-26\/","title":{"rendered":"Lundi 30 mars 26"},"content":{"rendered":"\n<p>Ados<\/p>\n\n\n\n<p>Sortie de ken en rythme le plus rapidement possible en seigan puis rengainer noto tout aussi rapidement<\/p>\n\n\n\n<p>travail de pr\u00e9cision de frappes shomen sur le mannequin Bob rythm\u00e9<\/p>\n\n\n\n<p>R\u00e9vision de deux exercices au sabre sur shomen; tori sort \u00e0 droite en ripostant sur le delto\u00efde d&rsquo; Uke. 2e exercice; sortie \u00e0 gauche en passant sous l&rsquo;arme d&rsquo; Uke et riposte sur le poignet.<\/p>\n\n\n\n<p>Test Kendo avec les shoken et casqu\u00e9. <\/p>\n\n\n\n<p>Rappel des consignes: il faut \u00e9viter de r\u00eaver dans le cours car les arts martiaux nous apprennent \u00e0 rester toujours pr\u00e9sent au danger potentiel. Cette attention va nous aider dans la vie en g\u00e9n\u00e9ral. Afin d&rsquo;\u00e9viter les \u00e9ventuels accidents et afin d \u00eatre toujours op\u00e9rationel. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>Sortie de ken en rythme le lus rapidement possible en seigan puis rengainer not tout aussi rapidement<\/p>\n\n\n\n<p>travail de pr\u00e9cision de frappes shomen sur le mannequin Bob rythm\u00e9<\/p>\n\n\n\n<p>d\u00e9couverte des deux derniers kata. Puis kata complet<\/p>\n\n\n\n<p>Ura datchi de 1 \u00e0 10 pour r\u00e9viser&#8230;.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"A\u00efkido-Nogent - Kata ura dachi\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/baNvBRFKbyA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kashima Shinry\u016b Ura Tachi 1\u00e8re Partie\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/SW-5NU2W0WQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kenjutsu kashima shinryu: Ura dachi (7). Mikiri Kenchu Ta\u00ef. 8.Naori Ta\u00efchu Ken.\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/xTmqfIWMSUs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Conseils final.<\/strong> Il faut s&rsquo;entrainer souvent, r\u00e9p\u00e9ter sans cesse afin de pouvoir int\u00e9grer d\u00e9finitivement ces 10 phases. A la longue, les avoir int\u00e9grer va pouvoir passer de l&rsquo;un \u00e0 l&rsquo;autre en changeant de partenaires. Il en est de m\u00eame avec les techniques \u00e0 mains nues. Et les moments hors des cours sont souvent ceux qui nous permettront leurs int\u00e9grations. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Sortie de ken en rythme le plus rapidement possible en seigan puis rengainer noto tout aussi rapidement travail de pr\u00e9cision de frappes shomen sur le mannequin Bob rythm\u00e9 R\u00e9vision de deux exercices au sabre sur shomen; tori sort \u00e0 droite en ripostant sur le delto\u00efde d&rsquo; Uke. 2e exercice; sortie \u00e0 gauche en passant &#8230; <a title=\"Lundi 30 mars 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/03\/30\/lundi-30-mars-26\/\" aria-label=\"En savoir plus sur Lundi 30 mars 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,34,35,1],"tags":[],"class_list":["post-10135","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-kata-d-armes","category-ken","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10135"}],"version-history":[{"count":4,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10135\/revisions"}],"predecessor-version":[{"id":10139,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10135\/revisions\/10139"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}