{"id":10133,"date":"2026-03-26T21:59:37","date_gmt":"2026-03-26T21:59:37","guid":{"rendered":"https:\/\/akdn.fr\/?p=10133"},"modified":"2026-03-26T21:59:37","modified_gmt":"2026-03-26T21:59:37","slug":"jeudi-26-mars-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/03\/26\/jeudi-26-mars-26\/","title":{"rendered":"Jeudi 26 mars 26"},"content":{"rendered":"\n<p><strong>Seniors<\/strong><\/p>\n\n\n\n<p>Qiqong &#8211; Do in &#8211; Aiki ta\u00eezo<\/p>\n\n\n\n<p>Les tsuki chudan ( niveau moyen) et jodan (haut-visge)<\/p>\n\n\n\n<p>Etude du geste, coordination jambe (correspondante et toujours avant le poing). L avanc\u00e9e pr\u00e9alabe de la jambe va servir \u00e0 casser la distance afin d&rsquo;atteindre la cible. Uke s&rsquo;amuse \u00e0 anticiper la frappe en reculant avant. Tori doit ajuster la distance. <\/p>\n\n\n\n<p>Tsuki jodan (haut). Tori glisse tsugi ashi et controle du revers de main \u00e0 hauteur du coude. <\/p>\n\n\n\n<p>Irimi nage. Tori ne doit pas s&rsquo;appuyer ou d\u00e9router l&rsquo;alignement de frappe d &lsquo;Uke.  Uke doit anticiper en chutant arri\u00e8re afin de ne pas prendre irimi nage pleine face<\/p>\n\n\n\n<p>Kote gaeshi: Tori va descendre le niveau de frappe \u00e0 hauteur des ceintures puis garder un point imaginaire fixe. <\/p>\n\n\n\n<p>Retour au calme par sophrologie et sonoth\u00e9rapie au bol chantant<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>M\u00eame programme du jour que pour les Seniors<\/p>\n\n\n\n<p>Notion de AWASE du verbe awaseru (se rencontrer). La prise de contact  au bon moment et au bon endroit ici et maintenant<\/p>\n\n\n\n<p>Star du soir: Nicolas pour tski jodan\/ Irimi nage<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; Do in &#8211; Aiki ta\u00eezo Les tsuki chudan ( niveau moyen) et jodan (haut-visge) Etude du geste, coordination jambe (correspondante et toujours avant le poing). L avanc\u00e9e pr\u00e9alabe de la jambe va servir \u00e0 casser la distance afin d&rsquo;atteindre la cible. Uke s&rsquo;amuse \u00e0 anticiper la frappe en reculant avant. Tori doit &#8230; <a title=\"Jeudi 26 mars 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/03\/26\/jeudi-26-mars-26\/\" aria-label=\"En savoir plus sur Jeudi 26 mars 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,100,115,38,52,60,74],"tags":[],"class_list":["post-10133","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-irime-mouvement","category-kote-gaeshi","category-la-star-de-la-soiree","category-qi-qong-do-in","category-sophrologie","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10133"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10133\/revisions"}],"predecessor-version":[{"id":10134,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10133\/revisions\/10134"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}