{"id":10122,"date":"2026-03-19T17:09:47","date_gmt":"2026-03-19T17:09:47","guid":{"rendered":"https:\/\/akdn.fr\/?p=10122"},"modified":"2026-03-20T08:43:57","modified_gmt":"2026-03-20T08:43:57","slug":"jeudi-19-mars-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/03\/19\/jeudi-19-mars-26\/","title":{"rendered":"Jeudi 19 mars 26"},"content":{"rendered":"\n<p><strong>Seniors<\/strong><\/p>\n\n\n\n<p>Qiqong &#8211; Do In &#8211; A\u00efki taiso<\/p>\n\n\n\n<p>R\u00e9vision de la saisie Kata dori mais cette fois doubl\u00e9e de men utchi.<\/p>\n\n\n\n<p>Kata dori Men utchi \/ Ikkyo omot\u00e9<\/p>\n\n\n\n<p>La pr\u00e9paration g\u00e9n\u00e9rale du corps doit pr\u00e9dominer par rapport au travail des mains qui arriveront en tout dernier plan<\/p>\n\n\n\n<p>Puis Ushiro ryo kata dori\/ Sankyo omot\u00e9. Penser \u00e0 bien propulser Uke sur l&rsquo;avant de se \u00ab\u00a0ruer\u00a0\u00bb sur son tranchant de main. <\/p>\n\n\n\n<p>Sophrologie<\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>Retour sur kata dori men utchi<\/p>\n\n\n\n<p>Irimi nage en d\u00e9crochant la main de saisie d&rsquo;\u00e9paule, puis Shio nage en passant sous la main de frappe, et enfin Kokyu nage par la main de frappe<\/p>\n\n\n\n<p>Star du soir: Adeline pour kata dori men utchi\/Kokyu nage Uke d&rsquo;abord et tori ensuite 2 minutes chacun<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; Do In &#8211; A\u00efki taiso R\u00e9vision de la saisie Kata dori mais cette fois doubl\u00e9e de men utchi. Kata dori Men utchi \/ Ikkyo omot\u00e9 La pr\u00e9paration g\u00e9n\u00e9rale du corps doit pr\u00e9dominer par rapport au travail des mains qui arriveront en tout dernier plan Puis Ushiro ryo kata dori\/ Sankyo omot\u00e9. Penser &#8230; <a title=\"Jeudi 19 mars 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/03\/19\/jeudi-19-mars-26\/\" aria-label=\"En savoir plus sur Jeudi 19 mars 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,99,100,107,113,38,52,55,57,60,85],"tags":[],"class_list":["post-10122","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-ikkyo","category-irime-mouvement","category-kata-dori-men-uchi","category-kokyu-nage","category-la-star-de-la-soiree","category-qi-qong-do-in","category-sankyo","category-shiho-nage","category-sophrologie","category-ushiro-ryo-kata-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10122"}],"version-history":[{"count":2,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10122\/revisions"}],"predecessor-version":[{"id":10125,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10122\/revisions\/10125"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}