{"id":10120,"date":"2026-03-19T08:35:47","date_gmt":"2026-03-19T08:35:47","guid":{"rendered":"https:\/\/akdn.fr\/?p=10120"},"modified":"2026-03-19T08:35:47","modified_gmt":"2026-03-19T08:35:47","slug":"mercredi-18-mars-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/03\/19\/mercredi-18-mars-26\/","title":{"rendered":"Mercredi 18 mars 26"},"content":{"rendered":"\n<p><strong>Enfants<\/strong><\/p>\n\n\n\n<p>Travail habituel sur la chute avant et shikko.<\/p>\n\n\n\n<p>R\u00e9vision de tenshi nage direct sur katate dori<\/p>\n\n\n\n<p>d\u00e9couverte de tenshi nage en formule indirecte afin d &lsquo;\u00e9viter les accidents collisions et chutes contre les murs <\/p>\n\n\n\n<p>r\u00e9vision des r\u00e9flexes simples de d\u00e9fenses: cr\u00e9ation d&rsquo;un espace vital par placement des mains. Et esquives contre les frappes de batons ou sabres shomen sur la t\u00eate<\/p>\n\n\n\n<p>Jeu: les \u00e9vitements par esquives contre l&rsquo;assaut de balles lanc\u00e9es par les \u00e9l\u00e8ves<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Ados<\/p>\n\n\n\n<p>Kata dori\/NIkkyo ura<\/p>\n\n\n\n<p>Puis Ha\u00efhammi katate dori\/ Nikkyo ura<\/p>\n\n\n\n<p>Jeu: les \u00e9vitements par esquives contre l&rsquo;assaut de balles lanc\u00e9es par les \u00e9l\u00e8ves<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>Parit\u00e9 invers\u00e9e aujourd&rsquo;hui (1 homme\/4 femmes !!!)<\/p>\n\n\n\n<p>Kata dori\/Nikkyo ura, nikkyo omot\u00e9<\/p>\n\n\n\n<p>Ushiro(arri\u00e8re) ryo (les 2) kata (\u00e9paules) dori (saisie) \/sankyo ura<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Travail habituel sur la chute avant et shikko. R\u00e9vision de tenshi nage direct sur katate dori d\u00e9couverte de tenshi nage en formule indirecte afin d &lsquo;\u00e9viter les accidents collisions et chutes contre les murs r\u00e9vision des r\u00e9flexes simples de d\u00e9fenses: cr\u00e9ation d&rsquo;un espace vital par placement des mains. Et esquives contre les frappes de &#8230; <a title=\"Mercredi 18 mars 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/03\/19\/mercredi-18-mars-26\/\" aria-label=\"En savoir plus sur Mercredi 18 mars 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,106,46,47,55,85],"tags":[],"class_list":["post-10120","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-kata-dori","category-nikkyo","category-nikyo","category-sankyo","category-ushiro-ryo-kata-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10120"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10120\/revisions"}],"predecessor-version":[{"id":10121,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10120\/revisions\/10121"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}