{"id":10116,"date":"2026-03-17T23:49:25","date_gmt":"2026-03-17T23:49:25","guid":{"rendered":"https:\/\/akdn.fr\/?p=10116"},"modified":"2026-03-18T07:59:25","modified_gmt":"2026-03-18T07:59:25","slug":"lundi-15-mars-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/03\/17\/lundi-15-mars-26\/","title":{"rendered":"Lundi 15 mars 26"},"content":{"rendered":"\n<p><strong>Ados<\/strong><\/p>\n\n\n\n<p>Echauffement par Marria<\/p>\n\n\n\n<p>Sortie et rentr\u00e9e du sabre au fourreau le plus rapidement possible. Puis en miroir face \u00e0 un partenaire<\/p>\n\n\n\n<p>Frappe shomen tout comme l&rsquo;\u00e9chauffement des kendokas. <\/p>\n\n\n\n<p>R\u00e9vision d&rsquo;une phase de kata (1ere phase de Ura datchi. Puis 2e phase) Travail collectif coordonn\u00e9.<\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>Sortie et rentr\u00e9e collectif du sabre au timing rapide (Seigan puis Noto)<\/p>\n\n\n\n<p>R\u00e9vision de la 1ere phase du 2e kata d&rsquo; Ura datchi de l&rsquo;\u00e9cole Kashima shin ryu<\/p>\n\n\n\n<p>Travail de la 2e phase, 3e, 4e, 5e, et 6e phase. (Voir vid\u00e9o lundi dernier)<\/p>\n\n\n\n<p>La traduction de la 6e phase (tsuki contre tsuki) veut dire \u00ab\u00a0les baguette gluantes\u00a0\u00bb<\/p>\n\n\n\n<p>Rappel: un kata doit \u00eatre reproduit le plus fid\u00e8lement au mod\u00e8le pr\u00e9sent\u00e9. Rappelons qu&rsquo;un kata est un h\u00e9ritage du pass\u00e9 qui doit \u00eatre transmis tel quel sans adjonction personnelle. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Echauffement par Marria Sortie et rentr\u00e9e du sabre au fourreau le plus rapidement possible. Puis en miroir face \u00e0 un partenaire Frappe shomen tout comme l&rsquo;\u00e9chauffement des kendokas. R\u00e9vision d&rsquo;une phase de kata (1ere phase de Ura datchi. Puis 2e phase) Travail collectif coordonn\u00e9. Adultes Sortie et rentr\u00e9e collectif du sabre au timing rapide &#8230; <a title=\"Lundi 15 mars 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/03\/17\/lundi-15-mars-26\/\" aria-label=\"En savoir plus sur Lundi 15 mars 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,34,35,36,1],"tags":[],"class_list":["post-10116","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-kata-d-armes","category-ken","category-kendo-activite","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10116"}],"version-history":[{"count":3,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10116\/revisions"}],"predecessor-version":[{"id":10119,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10116\/revisions\/10119"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}