{"id":10105,"date":"2026-03-09T14:31:37","date_gmt":"2026-03-09T14:31:37","guid":{"rendered":"https:\/\/akdn.fr\/?p=10105"},"modified":"2026-03-10T07:22:14","modified_gmt":"2026-03-10T07:22:14","slug":"lundi-09-mars-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/03\/09\/lundi-09-mars-26\/","title":{"rendered":"Lundi 09 mars 26"},"content":{"rendered":"\n<p><strong>ados<\/strong><\/p>\n\n\n\n<p>Buki waza: le ken<\/p>\n\n\n\n<p>d\u00e9gainer rapidement le sabre pour se mettre en garde seigan<\/p>\n\n\n\n<p>frappe shomen bien verticale et posture droite avec le kia\u00ef coordon\u00e9<\/p>\n\n\n\n<p>entrainement sur bob le mannequin, puis sur partenaire se prot\u00e9geant. <\/p>\n\n\n\n<p>Puis le partenaire riposte en esquivant tsuggi ashi et frappe sur l&rsquo;\u00e9paule \u00e0 droite, et ayumi ashi \u00e9paule \u00e0 gauche<\/p>\n\n\n\n<p>En fin seul entour\u00e9 des autres \u00e9l\u00e8ves avec distribution rapide kakari geiko<\/p>\n\n\n\n<p>Rappel: ce mercredi, journ\u00e9e port ouverte aux femmes, cours gratuit<\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>Buki waza: ken<\/p>\n\n\n\n<p>d\u00e9gainer rapidement le sabre pour se mettre en garde seigan<\/p>\n\n\n\n<p>frappe shomen bien verticale et posture droite avec le kia\u00ef coordon\u00e9<\/p>\n\n\n\n<p>entrainement sur bob le mannequin, puis sur partenaire se prot\u00e9geant. <\/p>\n\n\n\n<p>Puis le partenaire riposte en esquivant tsuggi ashi et frappe sur l&rsquo;\u00e9paule \u00e0 droite, et ayumi ashi \u00e9paule \u00e0 gauche<\/p>\n\n\n\n<p>Kata \u00ab\u00a0Ura datchi\u00a0\u00bb &#8211; 2e serie \u00e9cole Kashima shin ryu<\/p>\n\n\n\n<p>Nous n&rsquo;aurons vu que le 1er kata ce soir<\/p>\n\n\n\n<p>Pour r\u00e9viser, voir les vid\u00e9os de r\u00e9f\u00e9rence avec Marc &amp; Patrick (2011)<a href=\" https:\/\/www.youtube.com\/watch?v=baNvBRFKbyA\"> https:\/\/www.youtube.com\/watch?v=baNvBRFKbyA<\/a><\/p>\n\n\n\n<p>Vid\u00e9o par Marc Bachraty (phase de 1 \u00e0 5) <a href=\"https:\/\/www.youtube.com\/watch?v=SW-5NU2W0WQ\"><strong>https:\/\/www.youtube.com\/watch?v=SW-5NU2W0WQ<\/strong><\/a><\/p>\n\n\n\n<p><strong>Rappel<\/strong>: ce mercredi, journ\u00e9e port ouverte aux femmes, cours gratuit<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"435\" data-id=\"10109\" src=\"https:\/\/akdn.fr\/wp-content\/uploads\/2026\/03\/78c21.jpg\" alt=\"\" class=\"wp-image-10109\" srcset=\"https:\/\/akdn.fr\/wp-content\/uploads\/2026\/03\/78c21.jpg 828w, https:\/\/akdn.fr\/wp-content\/uploads\/2026\/03\/78c21-300x158.jpg 300w, https:\/\/akdn.fr\/wp-content\/uploads\/2026\/03\/78c21-768x403.jpg 768w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ados Buki waza: le ken d\u00e9gainer rapidement le sabre pour se mettre en garde seigan frappe shomen bien verticale et posture droite avec le kia\u00ef coordon\u00e9 entrainement sur bob le mannequin, puis sur partenaire se prot\u00e9geant. Puis le partenaire riposte en esquivant tsuggi ashi et frappe sur l&rsquo;\u00e9paule \u00e0 droite, et ayumi ashi \u00e9paule \u00e0 &#8230; <a title=\"Lundi 09 mars 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/03\/09\/lundi-09-mars-26\/\" aria-label=\"En savoir plus sur Lundi 09 mars 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,34,35,1],"tags":[],"class_list":["post-10105","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-kata-d-armes","category-ken","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10105"}],"version-history":[{"count":3,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10105\/revisions"}],"predecessor-version":[{"id":10110,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10105\/revisions\/10110"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}