{"id":10100,"date":"2026-02-27T08:58:38","date_gmt":"2026-02-27T08:58:38","guid":{"rendered":"https:\/\/akdn.fr\/?p=10100"},"modified":"2026-02-27T16:18:41","modified_gmt":"2026-02-27T16:18:41","slug":"jeudi-26-fevrier-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/02\/27\/jeudi-26-fevrier-26\/","title":{"rendered":"Jeudi 26 f\u00e9vrier 26"},"content":{"rendered":"\n<p><strong>Seniors<\/strong><\/p>\n\n\n\n<p>qiqong &#8211; do in &#8211; a\u00efki taizo<\/p>\n\n\n\n<p>Shomen outchi<\/p>\n\n\n\n<p>Nikkyo omot\u00e9, puis ura (n\u00e9gatif avec cl\u00e9 en \u00ab\u00a0Z\u00a0\u00bb dos de main plaqu\u00e9e sur l&rsquo;\u00e9paule<\/p>\n\n\n\n<p>Puis kote gaeshi sur frappe shomen au shokken<\/p>\n\n\n\n<p>Sophrologie<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>Shomen utchi (suite de cette semaine)<\/p>\n\n\n\n<p>en tachi waza, Shio nage omot\u00e9\/ura. On va cr\u00e9er un croisillon furtif afin de faire croire \u00e0 un blocage. Puis le bras int\u00e9rieur va faire yokomen afin d&rsquo;inciter Uke \u00e0 s&rsquo;\u00e9carter<\/p>\n\n\n\n<p>M\u00eame exercice mais afin de produire Sokumen irimi nage (nanam\u00e9 kokyu nage)<\/p>\n\n\n\n<p>Shomen\/ Irimi nage version \u00ab\u00a0Henka\u00a0\u00bb en 3 temps<\/p>\n\n\n\n<p>Shomen, le kokyu nage \u00ab\u00a0du coiffeur\u00a0\u00bb en entrant int\u00e9rieur version rugbyman (en envoyant l&rsquo;\u00e9paule \u00e0 contre hanche<\/p>\n\n\n\n<p>Star de la soir\u00e9e: Marilou pour irimi nage 2 x 2 minutes<\/p>\n\n\n\n<p>D\u00e9tente sur parcours improvis\u00e9 sur le tatami<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors qiqong &#8211; do in &#8211; a\u00efki taizo Shomen outchi Nikkyo omot\u00e9, puis ura (n\u00e9gatif avec cl\u00e9 en \u00ab\u00a0Z\u00a0\u00bb dos de main plaqu\u00e9e sur l&rsquo;\u00e9paule Puis kote gaeshi sur frappe shomen au shokken Sophrologie Adultes Shomen utchi (suite de cette semaine) en tachi waza, Shio nage omot\u00e9\/ura. On va cr\u00e9er un croisillon furtif afin de &#8230; <a title=\"Jeudi 26 f\u00e9vrier 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/02\/27\/jeudi-26-fevrier-26\/\" aria-label=\"En savoir plus sur Jeudi 26 f\u00e9vrier 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,24,29,30,100,35,115,38,47,52,57,58,60],"tags":[],"class_list":["post-10100","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-seniors","category-henka","category-irimi","category-irime-mouvement","category-ken","category-kote-gaeshi","category-la-star-de-la-soiree","category-nikyo","category-qi-qong-do-in","category-shiho-nage","category-shomen","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10100"}],"version-history":[{"count":3,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10100\/revisions"}],"predecessor-version":[{"id":10103,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10100\/revisions\/10103"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}