{"id":10096,"date":"2026-02-26T09:29:12","date_gmt":"2026-02-26T09:29:12","guid":{"rendered":"https:\/\/akdn.fr\/?p=10096"},"modified":"2026-02-26T22:37:58","modified_gmt":"2026-02-26T22:37:58","slug":"mercredi-25-fevrier-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/02\/26\/mercredi-25-fevrier-26\/","title":{"rendered":"Mercredi 25 f\u00e9vrier 26"},"content":{"rendered":"\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>Shomen utchi<\/p>\n\n\n\n<p>Nikkyo omot\u00e9 en tachi waza (debout) <\/p>\n\n\n\n<p>Puis ura en tachi et en hammi handatchi waza (contr\u00f4le sur le front)<\/p>\n\n\n\n<p>En tachi waza, Sankyo omot\u00e9 puis ura<\/p>\n\n\n\n<p>Enfin, shomen\/ Koshi nage version ikkyo. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Shomen utchi Nikkyo omot\u00e9 en tachi waza (debout) Puis ura en tachi et en hammi handatchi waza (contr\u00f4le sur le front) En tachi waza, Sankyo omot\u00e9 puis ura Enfin, shomen\/ Koshi nage version ikkyo.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,114,47,55,58,64],"tags":[],"class_list":["post-10096","post","type-post","status-publish","format-standard","hentry","category-hanmi-handachi-wasa","category-koshi-nage","category-nikyo","category-sankyo","category-shomen","category-suwari-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10096"}],"version-history":[{"count":2,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10096\/revisions"}],"predecessor-version":[{"id":10098,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10096\/revisions\/10098"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}