Adultes Buki waza (tanto) shomen utchi<\/p>\n\n\n\n
D’abord r\u00e9vision des 5 d\u00e9placements<\/p>\n\n\n\n
Puis application de ces 5 d\u00e9placements sous shomen utchi<\/p>\n\n\n\n
S\u00e9lection de ceux qui passeraient le mieux<\/p>\n\n\n\n
Shomen utchi tanto en Hont\u00e9 puis en Gyakut\u00e9 pour gokyo en suwari waza<\/p>\n\n\n\n
En tachi waza Tanto shomen utchi Kote gaeshi sortie ext\u00e9rieure<\/p>\n\n\n\n
M\u00eame frappe toute la soir\u00e9e, pour shio nage omot\u00e9 & ura en entr\u00e9e int\u00e9rieure cette fois<\/p>\n\n\n\n
Travail avec le minimum de pas (3 max) en \u00e9liminant les pas parasites et tr\u00e9buchements.<\/p>\n\n\n\n
Les 3 techniques face \u00e0 2 Uke. et execut\u00e9es sur ordre du prof. <\/p>\n\n\n\n
Jyu waza sur chomen au Tanto<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Adultes Buki waza (tanto) shomen utchi D’abord r\u00e9vision des 5 d\u00e9placements Puis application de ces 5 d\u00e9placements sous shomen utchi S\u00e9lection de ceux qui passeraient le mieux Shomen utchi tanto en Hont\u00e9 puis en Gyakut\u00e9 pour gokyo en suwari waza En tachi waza Tanto shomen utchi Kote gaeshi sortie ext\u00e9rieure M\u00eame frappe toute la soir\u00e9e, … Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,95,29,30,102,57,58,64,70],"tags":[],"class_list":["post-10094","post","type-post","status-publish","format-standard","hentry","category-armes","category-gokyo","category-henka","category-irimi","category-jyu-waza","category-shiho-nage","category-shomen","category-suwari-wasa","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10094"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10094\/revisions"}],"predecessor-version":[{"id":10095,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10094\/revisions\/10095"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}