{"id":10087,"date":"2026-02-19T08:38:37","date_gmt":"2026-02-19T08:38:37","guid":{"rendered":"https:\/\/akdn.fr\/?p=10087"},"modified":"2026-02-19T08:44:28","modified_gmt":"2026-02-19T08:44:28","slug":"mercredi-18-fevrier-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/02\/19\/mercredi-18-fevrier-26\/","title":{"rendered":"Mercredi 18 f\u00e9vrier 26"},"content":{"rendered":"\n<p><strong>Enfants<\/strong><\/p>\n\n\n\n<p>Echauffement Ivan<\/p>\n\n\n\n<p>Tenshi nage sur ryote dori puis A\u00efki nage sur ryote dori (passant dessous les mains en plongeant en avant)<\/p>\n\n\n\n<p>La cascade A\u00efki nage (kakri geiko) face \u00e0 tous les \u00e9l\u00e8ves en file indienne (vid\u00e9o sur whatsapp)<\/p>\n\n\n\n<p>La balle de feu<\/p>\n\n\n\n<p><strong>Ados<\/strong><\/p>\n\n\n\n<p>Tenshi nage sur ryote dori puis A\u00efki nage sur ryote dori (passant dessous les mains en plongeant en avant)<\/p>\n\n\n\n<p>c\u00e9r\u00e9monial de remise des ceintures (vid\u00e9o sur whatsapp)<\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>les 3 chutes (arri\u00e8re, avant, plaqu\u00e9e) vid\u00e9o sur whatsapp<\/p>\n\n\n\n<p>Tenchi nage direct sur ryote dori. Rappel: ne pas rel\u00e2cher ses bras, ils doivent rester devant soi. Travail avec l&rsquo;aide d&rsquo;un ballon. <\/p>\n\n\n\n<p>Version en indirect. Anticiper avec les jambes en version Ta\u00ef sabaki ( autre version tenkan pour informations)<\/p>\n\n\n\n<p>A\u00efki Nage sur ryote dori . Travail en kakari geiko. <\/p>\n\n\n\n<p>Koshi nage sur ryote dori avec tapis de gym renforc\u00e9s<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Echauffement Ivan Tenshi nage sur ryote dori puis A\u00efki nage sur ryote dori (passant dessous les mains en plongeant en avant) La cascade A\u00efki nage (kakri geiko) face \u00e0 tous les \u00e9l\u00e8ves en file indienne (vid\u00e9o sur whatsapp) La balle de feu Ados Tenshi nage sur ryote dori puis A\u00efki nage sur ryote dori &#8230; <a title=\"Mercredi 18 f\u00e9vrier 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/02\/19\/mercredi-18-fevrier-26\/\" aria-label=\"En savoir plus sur Mercredi 18 f\u00e9vrier 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,91,11,15,114,123,71],"tags":[],"class_list":["post-10087","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-aiki-nage-mouvement","category-cours-ado","category-cours-enfants","category-koshi-nage","category-ryote-dori","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10087"}],"version-history":[{"count":4,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10087\/revisions"}],"predecessor-version":[{"id":10091,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10087\/revisions\/10091"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}