{"id":10083,"date":"2026-02-17T17:01:41","date_gmt":"2026-02-17T17:01:41","guid":{"rendered":"https:\/\/akdn.fr\/?p=10083"},"modified":"2026-02-17T17:02:20","modified_gmt":"2026-02-17T17:02:20","slug":"lundi-16-fevrier-26-visite-de-fang-jeng-ancienne-de-l-akdn","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/02\/17\/lundi-16-fevrier-26-visite-de-fang-jeng-ancienne-de-l-akdn\/","title":{"rendered":"Lundi 16 f\u00e9vrier 26 – visite de Fang-jeng (ancienne de l’ AKDN)"},"content":{"rendered":"\n

Ados<\/strong> cours par Alex. <\/p>\n\n\n\n

Buki waza (armes) le Tanto<\/p>\n\n\n\n

Shio nage puis Jeux<\/p>\n\n\n\n

Adultes<\/strong><\/p>\n\n\n\n

Visite de Fang Jeng, 1er dan de Ta\u00efwan, une ancienne \u00e9l\u00e8ve de l’ AKDN install\u00e9e d\u00e9sormais en Allemagne. <\/p>\n\n\n\n

A la demande \u00e0 mains lev\u00e9es, choix du groupe se faisant sur : plusieurs techniques sur Yokomen avec tanto en \u00ab\u00a0Hont\u00e9\u00a0\u00bb (pointe vers le haut)<\/p>\n\n\n\n

Go Kyo (toujours en ura). Travail intensifi\u00e9 sur le moment du contact notement sur le d\u00e9placement des appuis plus que sur les bras. <\/p>\n\n\n\n

Shio nage ura (avec un vrai Tenkan \u00e0 180\u00b0) en arr\u00eatant net la frappe et en s’enroulant sous l’\u00e9paule d’ Uke<\/p>\n\n\n\n

Shio nage omot\u00e9 en laissant descendre la frappe<\/p>\n\n\n\n

Irimi nage bien caract\u00e9ristique en cas de frappe tanto (finissant avec un genou au sol, par l’\u00e9tranglement)<\/p>\n\n\n\n

Travail contre 2 Uke en d\u00e9roulant les 4 techniques vues ce soir. <\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ados cours par Alex. Buki waza (armes) le Tanto Shio nage puis Jeux Adultes Visite de Fang Jeng, 1er dan de Ta\u00efwan, une ancienne \u00e9l\u00e8ve de l’ AKDN install\u00e9e d\u00e9sormais en Allemagne. A la demande \u00e0 mains lev\u00e9es, choix du groupe se faisant sur : plusieurs techniques sur Yokomen avec tanto en \u00ab\u00a0Hont\u00e9\u00a0\u00bb (pointe vers … Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,11,18,95,100,31,57,70,89],"tags":[],"class_list":["post-10083","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-ado","category-cours-par-alexandre-perraut","category-gokyo","category-irime-mouvement","category-jeux","category-shiho-nage","category-tanto","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10083"}],"version-history":[{"count":2,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10083\/revisions"}],"predecessor-version":[{"id":10085,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10083\/revisions\/10085"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}