{"id":10077,"date":"2026-02-12T18:20:03","date_gmt":"2026-02-12T18:20:03","guid":{"rendered":"https:\/\/akdn.fr\/?p=10077"},"modified":"2026-02-12T22:00:10","modified_gmt":"2026-02-12T22:00:10","slug":"jeudi-12-fevrier-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/02\/12\/jeudi-12-fevrier-26\/","title":{"rendered":"Jeudi 12 f\u00e9vrier 26"},"content":{"rendered":"\n<p><strong>Seniors<\/strong><\/p>\n\n\n\n<p>Qiqong &#8211; do in &#8211; A\u00efki taiso<\/p>\n\n\n\n<p>Kata dori\/ Ikkyo omot\u00e9<\/p>\n\n\n\n<p>Ushiro ryo kata dori\/ Ikkyo omot\u00e9<\/p>\n\n\n\n<p>Kata dori\/ Irimi nage versio \u00ab\u00a0shio\u00a0\u00bb<\/p>\n\n\n\n<p>Kata dori\/ Tenshi nage<\/p>\n\n\n\n<p>Sophorlogie<\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>Distinguer Omot\u00e9 &amp; Ura. <\/p>\n\n\n\n<p>Katate ryote dori ou morot\u00e9 dori: d\u00e9placement s \u00e0 l&rsquo;infini pour s&rsquo;\u00e9chauffer en utilisant les hanches et en abandonnant le bras saisi.<\/p>\n\n\n\n<p>Puis Katate ryote dori\/ Soto Ka\u00eften nage  direct. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; do in &#8211; A\u00efki taiso Kata dori\/ Ikkyo omot\u00e9 Ushiro ryo kata dori\/ Ikkyo omot\u00e9 Kata dori\/ Irimi nage versio \u00ab\u00a0shio\u00a0\u00bb Kata dori\/ Tenshi nage Sophorlogie Adultes Distinguer Omot\u00e9 &amp; Ura. Katate ryote dori ou morot\u00e9 dori: d\u00e9placement s \u00e0 l&rsquo;infini pour s&rsquo;\u00e9chauffer en utilisant les hanches et en abandonnant le bras &#8230; <a title=\"Jeudi 12 f\u00e9vrier 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/02\/12\/jeudi-12-fevrier-26\/\" aria-label=\"En savoir plus sur Jeudi 12 f\u00e9vrier 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,99,100,106,52,60,71,85],"tags":[],"class_list":["post-10077","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-ikkyo","category-irime-mouvement","category-kata-dori","category-qi-qong-do-in","category-sophrologie","category-tenchi-nage","category-ushiro-ryo-kata-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10077"}],"version-history":[{"count":3,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10077\/revisions"}],"predecessor-version":[{"id":10080,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10077\/revisions\/10080"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}