{"id":10068,"date":"2026-02-05T16:23:06","date_gmt":"2026-02-05T16:23:06","guid":{"rendered":"https:\/\/akdn.fr\/?p=10068"},"modified":"2026-02-05T16:23:06","modified_gmt":"2026-02-05T16:23:06","slug":"mercredi-04-fevrier-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/02\/05\/mercredi-04-fevrier-26\/","title":{"rendered":"Mercredi 04 f\u00e9vrier 26"},"content":{"rendered":"\n<p><strong>Enfants<\/strong><\/p>\n\n\n\n<p>Echauffements par Naelle<\/p>\n\n\n\n<p>Ados essuis glaces, r\u00e9vision des chutes avants avec obstacle, shikko, <\/p>\n\n\n\n<p>r\u00e9veil du super pouvoir dans le \u00ab\u00a0couloir de la mort\u00a0\u00bb (les \u00e9l\u00e8ves munis d&rsquo;un sabre en mousse constituent une haie d&rsquo;honneur et Tori doit passer sans se faire toucher des frappes shomen. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ados<\/strong><\/p>\n\n\n\n<p>Abdominaux &lsquo;essuis glaces\u00a0\u00bb \u00e0 2.<\/p>\n\n\n\n<p>Esquives en ligne avec \u00e9liminations. R\u00e9vision ultime avant passage de grades. Tests individuels<\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>Abdominaux \u00ab\u00a0essuis glaces\u00a0\u00bb \u00e0 2.<\/p>\n\n\n\n<p>Osae waza: techniques d&rsquo;immobilisation (tels des kata) <\/p>\n\n\n\n<p>Katate dori\/Ikkyo omot\u00e9 formel avec \u00e9change de pieds sans franchir le &lsquo;mur invisible\u00a0\u00bb puis Ikkyo ura en aspirant sur le cot\u00e9 en suwari waza. Enfin Sankyo ura en tachi waza toujours sur katate dori.<\/p>\n\n\n\n<p>Par 4. Tori doit mettre en application les 3 techniques sur les 3 uke alternativement. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Echauffements par Naelle Ados essuis glaces, r\u00e9vision des chutes avants avec obstacle, shikko, r\u00e9veil du super pouvoir dans le \u00ab\u00a0couloir de la mort\u00a0\u00bb (les \u00e9l\u00e8ves munis d&rsquo;un sabre en mousse constituent une haie d&rsquo;honneur et Tori doit passer sans se faire toucher des frappes shomen. Ados Abdominaux &lsquo;essuis glaces\u00a0\u00bb \u00e0 2. Esquives en ligne &#8230; <a title=\"Mercredi 04 f\u00e9vrier 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/02\/05\/mercredi-04-fevrier-26\/\" aria-label=\"En savoir plus sur Mercredi 04 f\u00e9vrier 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,99,108,49,55,64],"tags":[],"class_list":["post-10068","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-ikkyo","category-katate-dori-prise","category-passages-de-grades","category-sankyo","category-suwari-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10068"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10068\/revisions"}],"predecessor-version":[{"id":10069,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10068\/revisions\/10069"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}