{"id":10061,"date":"2026-01-29T18:44:00","date_gmt":"2026-01-29T18:44:00","guid":{"rendered":"https:\/\/akdn.fr\/?p=10061"},"modified":"2026-01-29T18:44:00","modified_gmt":"2026-01-29T18:44:00","slug":"jeudi-29-janvier-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/01\/29\/jeudi-29-janvier-26\/","title":{"rendered":"Jeudi 29 janvier 26"},"content":{"rendered":"\n<p><strong>Seniors<\/strong><\/p>\n\n\n\n<p>Ha\u00efhammi katate dori\/Nikkyo omot\u00e9 puis Ura<\/p>\n\n\n\n<p>Anticiper l&rsquo;attaque. Se d\u00e9placer avant contact. coudes bas. <\/p>\n\n\n\n<p>Essais de randori Jyu waza (techniques libres sur ha\u00efhammi kakate dori) contre 2 Uke<\/p>\n\n\n\n<p>Sophrologie<\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>cours par Marc<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Ha\u00efhammi katate dori\/Nikkyo omot\u00e9 puis Ura Anticiper l&rsquo;attaque. Se d\u00e9placer avant contact. coudes bas. Essais de randori Jyu waza (techniques libres sur ha\u00efhammi kakate dori) contre 2 Uke Sophrologie Adultes cours par Marc<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,24,96,102,46,47,60],"tags":[],"class_list":["post-10061","post","type-post","status-publish","format-standard","hentry","category-cours-marc-fialon","category-cours-seniors","category-hanhami-katate-dori","category-jyu-waza","category-nikkyo","category-nikyo","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10061"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10061\/revisions"}],"predecessor-version":[{"id":10062,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10061\/revisions\/10062"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}