{"id":10054,"date":"2026-01-24T15:45:00","date_gmt":"2026-01-24T15:45:00","guid":{"rendered":"https:\/\/akdn.fr\/?p=10054"},"modified":"2026-01-24T15:45:00","modified_gmt":"2026-01-24T15:45:00","slug":"mercredi-21-janvier-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/01\/24\/mercredi-21-janvier-26\/","title":{"rendered":"Mercredi 21 Janvier 26"},"content":{"rendered":"\n<p><strong>Enfants<\/strong><\/p>\n\n\n\n<p>La chute avant. <\/p>\n\n\n\n<p>Exercice jeu: le parcours aiki (6 \u00e9preuves chronom\u00e9tr\u00e9es) ; Marche avec les zoori poissons, chute sur tremplin, d\u00e9placement shikko, passage dans le tunnel, esquives des frappes de 2 shokken, \u00e9vitement d&rsquo;une balle lanc\u00e9e<\/p>\n\n\n\n<p><strong>Ados<\/strong><\/p>\n\n\n\n<p>R\u00e9vision grades; chacun doit montrer deux techniques devant tout le monde. <\/p>\n\n\n\n<p>Parcours de 9 \u00e9preuves cons\u00e9cutives chronom\u00e9tr\u00e9es. <\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>Le travail de suivi d&rsquo; Uke<\/p>\n\n\n\n<p>Katate dori\/tenkan perp\u00e9tuel. Passage de main en main. Uke s&rsquo;adapte. Puis katate dori\/Sumi otoshi en entrant dans le coude avec un tanto, puis main nue. <\/p>\n\n\n\n<p>Katate dori\/ entr\u00e9e utchi-kaiten pour finir en coupe dans le coude.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants La chute avant. Exercice jeu: le parcours aiki (6 \u00e9preuves chronom\u00e9tr\u00e9es) ; Marche avec les zoori poissons, chute sur tremplin, d\u00e9placement shikko, passage dans le tunnel, esquives des frappes de 2 shokken, \u00e9vitement d&rsquo;une balle lanc\u00e9e Ados R\u00e9vision grades; chacun doit montrer deux techniques devant tout le monde. Parcours de 9 \u00e9preuves cons\u00e9cutives chronom\u00e9tr\u00e9es. &#8230; <a title=\"Mercredi 21 Janvier 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/01\/24\/mercredi-21-janvier-26\/\" aria-label=\"En savoir plus sur Mercredi 21 Janvier 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10054","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10054"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10054\/revisions"}],"predecessor-version":[{"id":10055,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10054\/revisions\/10055"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}