{"id":10043,"date":"2026-01-16T06:27:27","date_gmt":"2026-01-16T06:27:27","guid":{"rendered":"https:\/\/akdn.fr\/?p=10043"},"modified":"2026-01-16T06:28:26","modified_gmt":"2026-01-16T06:28:26","slug":"jeudi-15-janvier-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/01\/16\/jeudi-15-janvier-26\/","title":{"rendered":"Jeudi 15 janvier 26"},"content":{"rendered":"\n<p><strong>Seniors<\/strong><\/p>\n\n\n\n<p>Qiqong -exercice de centrage et mobilisation instantan\u00e9e du Ki &#8211; doin &#8211; A\u00efki ta\u00efso<\/p>\n\n\n\n<p>Exercice\/ jeu pour abdominaux \u00e0 l&rsquo;aide d&rsquo;un ballon <\/p>\n\n\n\n<p>Th\u00e8me: Yokomen<\/p>\n\n\n\n<p>Frappe yokomen avec shambara. Compr\u00e9hension de la mani\u00e8re de g\u00e9rer face \u00e0 une frappe de sabre en travers visant la tempe<\/p>\n\n\n\n<p>M\u00e9thode en entrant int\u00e9rieure afin d&rsquo;absorber la frappe<\/p>\n\n\n\n<p>Shio nage<\/p>\n\n\n\n<p>Sankyo<\/p>\n\n\n\n<p>Jyu waza (trouver d&rsquo;autres techniques) sur yoko men<\/p>\n\n\n\n<p>sophrologie<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>Th\u00e8me: Yokomen<\/p>\n\n\n\n<p>Frappe yokomen avec shambara. Compr\u00e9hension de la mani\u00e8re de g\u00e9rer face \u00e0 une frappe de sabre en travers visant la tempe<\/p>\n\n\n\n<p>M\u00e9thode en entrant int\u00e9rieure afin d&rsquo;absorber la frappe<\/p>\n\n\n\n<p>Shio nage<\/p>\n\n\n\n<p>Sokumen irimi nage (se dit aussi nanam\u00e9 kokyu nage)<\/p>\n\n\n\n<p>Jyu waza sur yokomen<\/p>\n\n\n\n<p>La star du soir: Marco pour yokomen \/ Sokumen irimi nage<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong -exercice de centrage et mobilisation instantan\u00e9e du Ki &#8211; doin &#8211; A\u00efki ta\u00efso Exercice\/ jeu pour abdominaux \u00e0 l&rsquo;aide d&rsquo;un ballon Th\u00e8me: Yokomen Frappe yokomen avec shambara. Compr\u00e9hension de la mani\u00e8re de g\u00e9rer face \u00e0 une frappe de sabre en travers visant la tempe M\u00e9thode en entrant int\u00e9rieure afin d&rsquo;absorber la frappe Shio &#8230; <a title=\"Jeudi 15 janvier 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/01\/16\/jeudi-15-janvier-26\/\" aria-label=\"En savoir plus sur Jeudi 15 janvier 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,102,38,52,56,57,59,60,89],"tags":[],"class_list":["post-10043","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-jyu-waza","category-la-star-de-la-soiree","category-qi-qong-do-in","category-shambara-2","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10043"}],"version-history":[{"count":2,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10043\/revisions"}],"predecessor-version":[{"id":10046,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10043\/revisions\/10046"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}