{"id":10037,"date":"2026-01-08T09:23:48","date_gmt":"2026-01-08T09:23:48","guid":{"rendered":"https:\/\/akdn.fr\/?p=10037"},"modified":"2026-01-08T09:24:44","modified_gmt":"2026-01-08T09:24:44","slug":"mercredi-07-decembre-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/01\/08\/mercredi-07-decembre-26\/","title":{"rendered":"Mercredi 07 decembre 26"},"content":{"rendered":"\n<p><strong>Enfants<\/strong><\/p>\n\n\n\n<p>Cours non effectu\u00e9 car un seul enfant suite \u00e0 intemp\u00e9rie (neige). Rappel de pr\u00e9venir des absences l&rsquo;enseignant \u00e0 l&rsquo;avance. Merci<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ados<\/strong><\/p>\n\n\n\n<p>Rappel en ce d\u00e9but d&rsquo;ann\u00e9e de se trouver des objectifs de progr\u00e8s afin d&rsquo;\u00e9viter de v\u00e9g\u00e9ter toujours au m\u00eame niveau. <\/p>\n\n\n\n<p>Echauffement par Th\u00e9o<\/p>\n\n\n\n<p>Esquives par \u00e9limination puis s\u00e9ance \u00ab\u00a0abdos\u00a0\u00bb par lanc\u00e9 de balles allong\u00e9 sur le dos<\/p>\n\n\n\n<p>R\u00e9vision g\u00e9n\u00e9rale pour passage de grades: chacun aura pr\u00e9sent\u00e9 au moins 2 techniques selon le niveau<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>Revision des chutes avant<\/p>\n\n\n\n<p>Ha\u00efhammi katate dori\/ Udekime nage en 2 temps puis un seul.<\/p>\n\n\n\n<p>A\u00efhammi katate dori\/ Shio nage ura<\/p>\n\n\n\n<p>En kakari geiko (face \u00e0 tous en file indienne)<\/p>\n\n\n\n<p>Essai de pr\u00e9pa grade: chacun d\u00e9montre une technique puis\u00e9e dans le tableau des ados.<\/p>\n\n\n\n<p>Rappel en ce d\u00e9but d&rsquo;ann\u00e9e de se trouver des objectifs de progr\u00e8s afin d&rsquo;\u00e9viter de v\u00e9g\u00e9ter toujours au m\u00eame niveau. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Cours non effectu\u00e9 car un seul enfant suite \u00e0 intemp\u00e9rie (neige). Rappel de pr\u00e9venir des absences l&rsquo;enseignant \u00e0 l&rsquo;avance. Merci Ados Rappel en ce d\u00e9but d&rsquo;ann\u00e9e de se trouver des objectifs de progr\u00e8s afin d&rsquo;\u00e9viter de v\u00e9g\u00e9ter toujours au m\u00eame niveau. Echauffement par Th\u00e9o Esquives par \u00e9limination puis s\u00e9ance \u00ab\u00a0abdos\u00a0\u00bb par lanc\u00e9 de balles &#8230; <a title=\"Mercredi 07 decembre 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/01\/08\/mercredi-07-decembre-26\/\" aria-label=\"En savoir plus sur Mercredi 07 decembre 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,11,96,31,49,57,77],"tags":[],"class_list":["post-10037","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-ado","category-hanhami-katate-dori","category-jeux","category-passages-de-grades","category-shiho-nage","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10037"}],"version-history":[{"count":2,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10037\/revisions"}],"predecessor-version":[{"id":10039,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10037\/revisions\/10039"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}