{"id":10015,"date":"2025-12-11T12:33:10","date_gmt":"2025-12-11T12:33:10","guid":{"rendered":"https:\/\/akdn.fr\/?p=10015"},"modified":"2025-12-11T12:33:10","modified_gmt":"2025-12-11T12:33:10","slug":"mercredi-10-decembre-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/12\/11\/mercredi-10-decembre-25\/","title":{"rendered":"Mercredi 10 d\u00e9cembre 25"},"content":{"rendered":"\n<p><strong>enfants<\/strong><\/p>\n\n\n\n<p>Echauffement par <\/p>\n\n\n\n<p>R\u00e9vision g\u00e9n\u00e9rale afin de se pr\u00e9parer \u00e0 la prochaine \u00e9valuation de la semaine prochaine avant No\u00ebl<\/p>\n\n\n\n<p>Les divers terme \u00e0 conna\u00eetre: \u00ab\u00a0dojo, tatami, Morihei Ueshiba, A\u00efkido, Keikogi, Uke, Tori, Zoori, Obi, Hakama&#8230;\u00a0\u00bb<\/p>\n\n\n\n<p>Une chute avant parfaite, un d\u00e9placement shikko. Une technique au choix (Tenshi nage, Ushiroki otoshi ou Irimi nage). <\/p>\n\n\n\n<p>Jeu: la balle de feu<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ados<\/strong><\/p>\n\n\n\n<p>Esquives face \u00e0 des frappes au shokken (2equipes Samourai contre ninja)<\/p>\n\n\n\n<p>Pr\u00e9paration de passages de grades (pr\u00e9vus en F\u00e9vrier) en fonction des couleurs de ceintures. <\/p>\n\n\n\n<p>Rappel des conseils e consignes de travail afin d&rsquo;\u00eatre prets. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>Katate dori\/Shio nage ura, puis omot\u00e9<\/p>\n\n\n\n<p>Mune dori\/shio nage Omot\u00e9 (Descendre brusquement en Kiba datchi et placer notre t\u00eate \u00e0 l&rsquo;exterieur du poignet d&rsquo; Uke). <\/p>\n\n\n\n<p>Pr\u00e9paration surprise 5e et 4e Kyu<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>enfants Echauffement par R\u00e9vision g\u00e9n\u00e9rale afin de se pr\u00e9parer \u00e0 la prochaine \u00e9valuation de la semaine prochaine avant No\u00ebl Les divers terme \u00e0 conna\u00eetre: \u00ab\u00a0dojo, tatami, Morihei Ueshiba, A\u00efkido, Keikogi, Uke, Tori, Zoori, Obi, Hakama&#8230;\u00a0\u00bb Une chute avant parfaite, un d\u00e9placement shikko. Une technique au choix (Tenshi nage, Ushiroki otoshi ou Irimi nage). Jeu: la &#8230; <a title=\"Mercredi 10 d\u00e9cembre 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/12\/11\/mercredi-10-decembre-25\/\" aria-label=\"En savoir plus sur Mercredi 10 d\u00e9cembre 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,31,120,49,57],"tags":[],"class_list":["post-10015","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-jeux","category-mune-dori-prise","category-passages-de-grades","category-shiho-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10015"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10015\/revisions"}],"predecessor-version":[{"id":10016,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10015\/revisions\/10016"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}