{"id":10013,"date":"2025-12-09T13:05:40","date_gmt":"2025-12-09T13:05:40","guid":{"rendered":"https:\/\/akdn.fr\/?p=10013"},"modified":"2025-12-09T13:05:40","modified_gmt":"2025-12-09T13:05:40","slug":"lundi-08-decembre-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/12\/09\/lundi-08-decembre-25\/","title":{"rendered":"Lundi 08 d\u00e9cembre 25"},"content":{"rendered":"\n<p><strong>Ados<\/strong> Buki waza: le ken<\/p>\n\n\n\n<p>Au ken : Shomen uchi suburi. Puis frappes dans les 4 directions cardinales. <\/p>\n\n\n\n<p>Au shoken: Frappe sur shomen; esquive par ayumi ashi riposte yokomen synchro<\/p>\n\n\n\n<p><strong>Rappel:<\/strong> en A\u00efkido, cette activit\u00e9 physique se distingue des autres sports par sa non-comp\u00e9titivit\u00e9 et donc, il est inutile d&rsquo;aller plus vite que les autres pour se distinguer. Seuls une pratique fine, synchronis\u00e9e, et harmonieuse sera valoris\u00e9e ici. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>Buki waza: le ken<\/p>\n\n\n\n<p>Au ken : Shomen uchi suburi. Puis frappes dans les 4 directions cardinales. Frappe sur shomen; esquive par ayumi ashi riposte yokomen synchro<\/p>\n\n\n\n<p>Au shokken, \u00e9veil du 6e sens, Uke frappe sur la t\u00eate de Tori en seiza qui devra eviter le coup en aveugle, de dos \u00e0 la frappe (En 3 \u00e9tapes)<\/p>\n\n\n\n<p><strong>Rappel:<\/strong> en A\u00efkido, cette activit\u00e9 physique se distingue des autres sports par sa non-comp\u00e9titivit\u00e9 et donc, il est inutile d&rsquo;aller plus vite que les autres pour se distinguer. Seuls une pratique fine, synchronis\u00e9e, et harmonieuse sera valoris\u00e9e ici. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Buki waza: le ken Au ken : Shomen uchi suburi. Puis frappes dans les 4 directions cardinales. Au shoken: Frappe sur shomen; esquive par ayumi ashi riposte yokomen synchro Rappel: en A\u00efkido, cette activit\u00e9 physique se distingue des autres sports par sa non-comp\u00e9titivit\u00e9 et donc, il est inutile d&rsquo;aller plus vite que les autres &#8230; <a title=\"Lundi 08 d\u00e9cembre 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/12\/09\/lundi-08-decembre-25\/\" aria-label=\"En savoir plus sur Lundi 08 d\u00e9cembre 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,35,56,58,73,89],"tags":[],"class_list":["post-10013","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-ken","category-shambara-2","category-shomen","category-tsugi-ashi-ayumi-ashi","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10013"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10013\/revisions"}],"predecessor-version":[{"id":10014,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10013\/revisions\/10014"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}