{"id":10008,"date":"2025-12-04T06:54:03","date_gmt":"2025-12-04T06:54:03","guid":{"rendered":"https:\/\/akdn.fr\/?p=10008"},"modified":"2025-12-04T06:54:03","modified_gmt":"2025-12-04T06:54:03","slug":"mercredi-03-decembre-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/12\/04\/mercredi-03-decembre-25\/","title":{"rendered":"Mercredi 03 d\u00e9cembre 25"},"content":{"rendered":"\n<p><strong>Enfants<\/strong><\/p>\n\n\n\n<p>Cours dirig\u00e9 par Marc &amp; Pascal<\/p>\n\n\n\n<p>Echauffement par Ewan<\/p>\n\n\n\n<p>Men uchi\/irimi nage<\/p>\n\n\n\n<p>Jeu: les 3 cerceaux<\/p>\n\n\n\n<p><strong>Ados<\/strong><\/p>\n\n\n\n<p>Cours dirig\u00e9 par Marc &amp; Pascal<\/p>\n\n\n\n<p>Echauffement par Mariia<\/p>\n\n\n\n<p>Shomen\/Sokumen irimi nage<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Adultes<\/strong><\/p>\n\n\n\n<p>\u00ab\u00a0Kokyu nage\u00a0\u00bb: l&rsquo;id\u00e9e est de conduire, dirig\u00e9 l&rsquo;NRJ d&rsquo; Uke vers la chute uniquement par la respiration, sans aucune cl\u00e9 articulaire. De son cot\u00e9, Uke lorsqu&rsquo;il attaque, doit le faire avec d\u00e9termination et engagement. Il doit \u00ab\u00a0envahir\u00a0\u00bb le territoire de Tori. Pour faire de l&rsquo; A\u00efki on doit rechercher l&rsquo; Harmonie dans les 2 camps. <\/p>\n\n\n\n<p>pr\u00e9ambule par main scratch<\/p>\n\n\n\n<p>Ha\u00efammi katate dori kokyu nage en aspirant vers l&rsquo;arri\u00e8re Uke passera dans le dos de Tori<\/p>\n\n\n\n<p>Puis Ha\u00efhammi katate dori\/Kokyu nage en avancant en passant sous le bras version \u00ab\u00a0Ikkyo\u00a0\u00bb. Tori passe devant Uke<\/p>\n\n\n\n<p>Pr\u00e9paration aux grades \u00e0 2 niveaux: yudansha et shoshinsha<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Cours dirig\u00e9 par Marc &amp; Pascal Echauffement par Ewan Men uchi\/irimi nage Jeu: les 3 cerceaux Ados Cours dirig\u00e9 par Marc &amp; Pascal Echauffement par Mariia Shomen\/Sokumen irimi nage Adultes \u00ab\u00a0Kokyu nage\u00a0\u00bb: l&rsquo;id\u00e9e est de conduire, dirig\u00e9 l&rsquo;NRJ d&rsquo; Uke vers la chute uniquement par la respiration, sans aucune cl\u00e9 articulaire. De son cot\u00e9, &#8230; <a title=\"Mercredi 03 d\u00e9cembre 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/12\/04\/mercredi-03-decembre-25\/\" aria-label=\"En savoir plus sur Mercredi 03 d\u00e9cembre 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10008","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10008"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10008\/revisions"}],"predecessor-version":[{"id":10009,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10008\/revisions\/10009"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}