{"id":10006,"date":"2025-12-03T07:10:20","date_gmt":"2025-12-03T07:10:20","guid":{"rendered":"https:\/\/akdn.fr\/?p=10006"},"modified":"2025-12-03T07:10:20","modified_gmt":"2025-12-03T07:10:20","slug":"lundi-01-decembre-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/12\/03\/lundi-01-decembre-25\/","title":{"rendered":"Lundi 01 d\u00e9cembre 25"},"content":{"rendered":"\n<p>Ados<\/p>\n\n\n\n<p>Buki waza: le sabre<\/p>\n\n\n\n<p>Savoir d\u00e9gainer uniquement grace au mouvement de hanches en arri\u00e8re, main droite fix\u00e9e dans l&rsquo;espace. Puis r\u00e9flexe de sortie rapide face au prof<\/p>\n\n\n\n<p>Suburi shomen<\/p>\n\n\n\n<p>Puis Shomen\/sokumen irimi nage<\/p>\n\n\n\n<p>Film sur whats app<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Adultes<\/p>\n\n\n\n<p>Savoir d\u00e9gainer uniquement grace au mouvement de hanches en arri\u00e8re, main droite fix\u00e9e dans l&rsquo;espace. Puis r\u00e9flexe de sortie rapide face au prof<\/p>\n\n\n\n<p>Suburi shomen<\/p>\n\n\n\n<p>Puis Shomen\/sokumen irimi nage<\/p>\n\n\n\n<p>d\u00e9monstration par les grad\u00e9s en un seul temps<\/p>\n\n\n\n<p>Film sur whats app<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Buki waza: le sabre Savoir d\u00e9gainer uniquement grace au mouvement de hanches en arri\u00e8re, main droite fix\u00e9e dans l&rsquo;espace. Puis r\u00e9flexe de sortie rapide face au prof Suburi shomen Puis Shomen\/sokumen irimi nage Film sur whats app Adultes Savoir d\u00e9gainer uniquement grace au mouvement de hanches en arri\u00e8re, main droite fix\u00e9e dans l&rsquo;espace. Puis &#8230; <a title=\"Lundi 01 d\u00e9cembre 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/12\/03\/lundi-01-decembre-25\/\" aria-label=\"En savoir plus sur Lundi 01 d\u00e9cembre 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,35,59],"tags":[],"class_list":["post-10006","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-ken","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10006"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10006\/revisions"}],"predecessor-version":[{"id":10007,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10006\/revisions\/10007"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}