{"id":10004,"date":"2025-11-27T22:57:02","date_gmt":"2025-11-27T22:57:02","guid":{"rendered":"https:\/\/akdn.fr\/?p=10004"},"modified":"2025-11-27T22:57:02","modified_gmt":"2025-11-27T22:57:02","slug":"jeudi-27-nov-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/11\/27\/jeudi-27-nov-25\/","title":{"rendered":"Jeudi 27 nov 25"},"content":{"rendered":"\n<p><strong>Seniors<\/strong><\/p>\n\n\n\n<p>Qiqong &#8211; do in &#8211; A\u00efki taizo<\/p>\n\n\n\n<p>Ha\u00efhammi katate dori\/Ikkyo ura. Attention au passage de l&rsquo;\u00e9paule d&rsquo; Uke souvent crisp\u00e9e<\/p>\n\n\n\n<p>Puis Sankyo ura: la vrille. Comme un tour de passe passe. <\/p>\n\n\n\n<p>Enfin Yonkyo ura (pression sur l&rsquo;avant bras, \u00e0 l&rsquo;image d&rsquo;une frappe kessa giri avec un sabre)<\/p>\n\n\n\n<p>Sophrologie<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Adultes<\/p>\n\n\n\n<p>Ha\u00efhammi katate dori\/Ikkyo ura. Attention au passage de l&rsquo;\u00e9paule d&rsquo; Uke souvent crisp\u00e9e<\/p>\n\n\n\n<p>Puis Sankyo ura: la vrille. Comme un tour de passe passe. <\/p>\n\n\n\n<p>Enfin Yonkyo ura (pression sur l&rsquo;avant bras, \u00e0 l&rsquo;image d&rsquo;une frappe kessa giri avec un sabre)<\/p>\n\n\n\n<p>Exercice sur ordre: executer les 3 techniques imm\u00e9diatement<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; do in &#8211; A\u00efki taizo Ha\u00efhammi katate dori\/Ikkyo ura. Attention au passage de l&rsquo;\u00e9paule d&rsquo; Uke souvent crisp\u00e9e Puis Sankyo ura: la vrille. Comme un tour de passe passe. Enfin Yonkyo ura (pression sur l&rsquo;avant bras, \u00e0 l&rsquo;image d&rsquo;une frappe kessa giri avec un sabre) Sophrologie Adultes Ha\u00efhammi katate dori\/Ikkyo ura. Attention &#8230; <a title=\"Jeudi 27 nov 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/11\/27\/jeudi-27-nov-25\/\" aria-label=\"En savoir plus sur Jeudi 27 nov 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,96,99,52,55,90],"tags":[],"class_list":["post-10004","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-hanhami-katate-dori","category-ikkyo","category-qi-qong-do-in","category-sankyo","category-yonkyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10004"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10004\/revisions"}],"predecessor-version":[{"id":10005,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10004\/revisions\/10005"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}