{"id":555,"date":"2011-10-25T21:15:49","date_gmt":"2011-10-25T19:15:49","guid":{"rendered":"http:\/\/www.akdn.fr\/?page_id=555"},"modified":"2025-09-11T11:23:20","modified_gmt":"2025-09-11T11:23:20","slug":"infos-pratiques","status":"publish","type":"page","link":"https:\/\/akdn.fr\/index.php\/infos-pratiques\/","title":{"rendered":"infos pratiques &#8211; vie du club"},"content":{"rendered":"<h2>Les horaires<\/h2>\n<div style=\"display: flex; flex-wrap: wrap; justify-content: center; gap: 20px; max-width: 900px; margin: 30px auto;\">\n<div style=\"flex: 1 1 350px; background-color: #f7f7f7; border-radius: 8px; padding: 20px; box-shadow: 0 4px 10px rgba(0, 0, 0, 0.05);\">\n<h3 style=\"text-align: center; border-bottom: 2px solid #613C12; padding-bottom: 10px; margin-top: 0;\">Dojo Simone Veil<\/h3>\n<p style=\"text-align: center; font-style: italic;\">Maison des associations &#8211; 2 rue Jean Monet<\/p>\n<div style=\" margin-bottom: 15px;\">\n<h4>Enfants 5-8 ans<\/h4>\n<p><strong>Mercredi :<\/strong> 14h00 \u00e0 15h00<\/p>\n<\/div>\n<hr style=\"border: none; border-top: 1px dashed #ccc; margin: 15px 0;\">\n<div style=\" margin-bottom: 15px;\">\n<h4>Adultes<\/h4>\n<p><strong>Jeudi :<\/strong> 14h30 \u00e0 16h30<\/p>\n<\/div>\n<\/div>\n<div style=\"flex: 1 1 350px; background-color: #f7f7f7; border-radius: 8px; padding: 20px; box-shadow: 0 4px 10px rgba(0, 0, 0, 0.05);\">\n<h3 style=\"text-align: center; border-bottom: 2px solid #613C12; padding-bottom: 10px; margin-top: 0;\">Dojo Espace David Douillet<\/h3>\n<p style=\"text-align: center; font-style: italic;\">19 bis rue Paul Bert<\/p>\n<div style=\" margin-bottom: 15px;\">\n<h4>Ados 9-13 ans<\/h4>\n<p><strong>Lundi :<\/strong> 18h30 \u00e0 19h45 (Armes)<br \/>\n<strong>Mercredi :<\/strong> 18h30 \u00e0 20h00<\/p>\n<\/div>\n<hr style=\"border: none; border-top: 1px dashed #ccc; margin: 15px 0;\">\n<div style=\" margin-bottom: 15px;\">\n<h4>Adultes<\/h4>\n<p><strong>Lundi :<\/strong> 20h00 \u00e0 21h30 (Armes)<\/p>\n<p><strong>Mercredi :<\/strong> 20h00 \u00e0 21h30 (Bases et fondamentaux)<\/p>\n<p><strong>Jeudi :<\/strong> 20h00 \u00e0 21h30 (Applications, variations et techniques avanc\u00e9es)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>De 21h30 \u00e0 22h00, dojo disponible pour entrainement libre, r\u00e9visions, pr\u00e9parations personnelles,  \u00e9tirements.<\/p>\n<hr style=\"border: none; border-top: 1px solid #ccc; margin: 40px 0;\">\n<h2>\u00c9quipement requis<\/h2>\n<p>L\u2019\u00e9quipement de base pour d\u00e9marrer l\u2019a\u00efkido est simple :<\/p>\n<ul style=\"list-style-type: none; padding: 0;\">\n<li style=\"margin-bottom: 10px;\">\u2022 Un kimono blanc de type judo (veste renforc\u00e9e pour les saisies)<\/li>\n<li style=\"margin-bottom: 10px;\">\u2022 Une ceinture blanche de type judo (de pr\u00e9f\u00e9rence tiss\u00e9e, pour une plus longue dur\u00e9e)<\/li>\n<li style=\"margin-bottom: 10px;\">\u2022 Une paire de sandales pour se d\u00e9placer dans le dojo<\/li>\n<\/ul>\n<hr style=\"border: none; border-top: 1px solid #ccc; margin: 40px 0;\">\n<h2>Inscriptions &amp; Tarifs<\/h2>\n<p>La rentr\u00e9e officielle a lieu chaque ann\u00e9e d\u00e9but septembre et les cours s\u2019ach\u00e8vent d\u00e9but juillet.<br \/>\n<strong>IL EST CEPENDANT POSSIBLE DE S\u2019INSCRIRE TOUT AU LONG DE LA SAISON.<\/strong><\/p>\n<div class=\"section-container\">\n<div class=\"card\" style=\"text-align:center\">\n<h4>Tarifs Annuels<\/h4>\n<p style=\"font-size: 1.1em;\">\n<u>Tarif incluant :<\/u> inscription + licence + cours<\/p>\n<p style=\"font-size: 1.2em; font-weight: bold;\">\n            Adultes : <span class=\"highlight\">300 \u20ac<\/span><\/p>\n<p style=\"font-size: 1.2em; font-weight: bold;\">\n            Enfants et ados : <span class=\"highlight\">200 \u20ac<\/span><\/p>\n<\/div>\n<p><center><a href=\"https:\/\/akdn.fr\/wp-content\/uploads\/2025\/07\/fiche-dinscription-2026.pdf\" target=\"_blank\" style=\"display: inline-block; background-color: #613C12; color: white; padding: 10px 20px; text-decoration: none; border-radius: 5px; margin: 5px;\" rel=\"noopener\">T\u00e9l\u00e9charger la fiche d&rsquo;inscription 2025<\/a><\/p>\n<hr style=\"border: none; border-top: 1px solid #ccc; margin: 40px 0;\"><\/center>\n<\/div>\n<h2>L&rsquo;aikido, c&rsquo;est pour qui ?<\/h2>\n<p>L\u2019a\u00efkido peut \u00eatre pratiqu\u00e9 par tous sans distinction d\u2019\u00e2ge ni de sexe. L\u2019absence de comp\u00e9tition permet \u00e0 chacun d\u2019adapter sa pratique \u00e0 sa condition physique et \u00e0 ses attentes personnelles.<\/p>\n<p>L\u2019a\u00efkido est toutefois une discipline sportive et sa pratique est d\u00e9conseill\u00e9e aux personnes souffrant d\u2019importants probl\u00e8mes articulaires.<\/p>\n<hr style=\"border: none; border-top: 1px solid #ccc; margin: 40px 0;\">\n<div style=\"text-align: center; margin-bottom: 40px;\">\n<h2 class=\"highlight\">S\u00c9ANCE D\u00c9COUVERTE OFFERTE !<\/h2>\n<p style=\"font-size: 1.2em; font-weight: bold;\">Nous vous offrons un cours d\u2019essai gratuit.<\/p>\n<p>Pr\u00e9sentez-vous 15 minutes avant le d\u00e9but de n\u2019importe quel cours en jogging.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les horaires Dojo Simone Veil Maison des associations &#8211; 2 rue Jean Monet Enfants 5-8 ans Mercredi : 14h00 \u00e0 15h00 Adultes Jeudi : 14h30 \u00e0 16h30 Dojo Espace David Douillet 19 bis rue Paul Bert Ados 9-13 ans Lundi : 18h30 \u00e0 19h45 (Armes) Mercredi : 18h30 \u00e0 20h00 Adultes Lundi : 20h00 \u00e0 &#8230; <a title=\"infos pratiques &#8211; vie du club\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/infos-pratiques\/\" aria-label=\"En savoir plus sur infos pratiques &#8211; vie du club\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":205,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-555","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/pages\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=555"}],"version-history":[{"count":5,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/pages\/555\/revisions"}],"predecessor-version":[{"id":9917,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/pages\/555\/revisions\/9917"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}